let's see:
I'm a successful AMERICAN
you a Hoe made Canadian who got his heart broke and ran to church to become a deaconYou lonely, wish you were American and White
u forgot the 3 cac bytches that aborted his babies
But whose counting
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u forgot the 3 cac bytches that aborted his babies
But whose counting
alittle over 7 months
ive been bulking for a minute now
Press 120lbs - YouTube
increasing PRs is my goal at this point
nikka HAVE MERCY ON YOUR SPINE
Aint you supposed to put one foot back for support so you don't fukk your back up? That's how we did em in football conditioning atleast.
Your back lookin like it's bout to snap my nikka
nikka HAVE MERCY ON YOUR SPINE
Aint you supposed to put one foot back for support so you don't fukk your back up? That's how we did em in football conditioning atleast
take a deep breath,squeeze your glutes, and brace your abs
compare my form to this guys
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Mountain
All Star
alittle over 7 months
ive been bulking for a minute now
Press 120lbs - YouTube
increasing PRs is my goal at this point
7 months huh
I dont know anything about exercising but im tryin to get on my sht. Im tall, I've got a mesomorph somatatype and no matter how much i eat i stay in shape, but it's not enough, i want that extra extra toned sht, I aint trying to bulk up or nothing though.
You got any advise or threads I can check for?
7 months huh
I dont know anything about exercising but im tryin to get on my sht. Im tall, I've got a mesomorph somatatype and no matter how much i eat i stay in shape, but it's not enough, i want that extra extra toned sht, I aint trying to bulk up or nothing though.
You got any advise or threads I can check for?
i have a cutting guide in the gym subforum here
for someone leaner attempting to go from 12% to lower, i recommend a 15/1 ratio of calorie/protein or less
http://www.the-coli.com/gym/223-~~~...de-cutting-beginners-overweight-obese~~~.html
shoot for close to your bodyweight in protein and cut 300-500 from your "maintenance" just make sure you use a maintenance that doesnt factor in your activity.
its very tough at low bodyfat % but with dedication and patience anything can happen. Take a look see in the The Gym forum and myself and others are all willing to help with your goals
MMS u my nikka but care this weight lifting/healthy shyt back to the gym 
MMS u my nikka but care this weight lifting/healthy shyt back to the gym
you should be taking notes
No I shouldnt...with a face like an Egyptian gawddess and skin laid like black diamonds I dont need to lose this 329 lbs
im about to put my pic up if i can get my cam to work
from what ive seen she carries her weight well
unlike the other female whats her name
Bout to go play ball
None of yall bytch nikkas wanna see me on da court.
A nikka crossover will have ya ankles turnin to jello.
your 5'7
id eat your food son
