DamienWayne
Superstar
Why have I never seen this in ten years we gonna give meek his flowers for all the moments he blessed us withThis one still the most random:
nikka just doing flips
Why have I never seen this in ten years we gonna give meek his flowers for all the moments he blessed us withThis one still the most random:
nikka just doing flips
This is exactly the kind of comment he was hoping to see all over the timelinesIs he holding his self up like that. Meek got that kinda core strength
Form was decent though…This one still the most random:
nikka just doing flips
chiropractic it doesn't work if you have to hold your self up. An inversion table decompresses your vertebraes . I would recommend its like cracking knuckles in your backHanging upside down is some kind of medical procedure. My pops had it before and I think it helps the back.
how do you do it at home?chiropractic it doesn't work if you have to hold your self up. An inversion table decompresses your vertebraes . I would recommend its like cracking knuckles in your back
Form was decent though…
You can buy an inversion table at any sporting good store . You just starp yourself by the ankles and flip the table up side down. Really does feel like stretching your essencehow do you do it at home?