Lower back pain after deadlifts

[big bun]

Back snaps.

 

[The Message]

I do rack pulls instead because of this. lol

 

[sknk80]

this thread has revealed a bunch of bytches

get your form right before you get your weight up.

 

[detroitwalt]

this thread has revealed a bunch of bytches

get your form right before you get your weight up.

I woldnt call anyone a bytch cause they're worried about their back, but you're right about getting that form down 1st before trying to go heavy.

And definitely stretch before and after. Stretching damn near works a fukking miracle.

 

[chipmarket]

lower weight. focus on getting better lower back strength.

second: you need more flexible ham strings. the more flex the less curve in back.

 

[Serious]

Love deadlifts but be careful man. Keep that form tight. Personally I don't go all the way out with DL. If I notice that something doesn't "feel" right with my back/lower body I don't keep pushing I just stop and either lower the weight or just stop doing DL's for the day.

If you're doing heavy weight just be cautious.

This is basically what i do. Listening to body is the number one way of preventing injury...

4 years +, no injury in sight,

 

[Momentum]

You probably should see a doctor and get someone to watch your form.

 

[killacal]

I stretched this morning and felt much better

If you didnt throw your back out youre fine. Lower back pain is usually associated with tight hamstrings. Stretch them out and itll go away.

 

[LeVraiPapi]

My form wa great and I been doing deadlifts forever lol. I took a 1 year hiatus and now I m back.


I stretched and I did a little back workout and I m fine. I stretch 3 times a day now. My back is fine and tomorrow I m doing some more deadlifts. Stretching pre and post.

Thx again to all the real neggas that tried to help

 

[LeVraiPapi]

Pain is gone and I went back hard at it today. No pain and I feel great. thx again to all the real Gs

 

[Czerka]

what stretches yall doing before hand?

 

[FreddyCalhoun]

If you older, I suggest you rest it for alittle bit...if your Younger...Go Harder...

 

[LeVraiPapi]

what stretches yall doing before hand?

look up the p90X stretch breh

If you older, I suggest you rest it for alittle bit...if your Younger...Go Harder...

I m 27, so I will go harder. Neggas were staring at me the other day.

I was going hard