Lower back pain after deadlifts

[LeVraiPapi]

Damn man. I went hard at the gym today but my back now brehs

Did I do anything wrong or that's just rouitine ? Just started doing em again

 

[J.Pinkman]

If you just started doing em again, I'd say routine. The first time I ever did them, the next few days nearly put me off deadlifting for life.

 

[FaTaL]

Don't do it

Once your back is fuked it stays fuked for life

 

[Jesus]

 

[LeVraiPapi]

 

[Serious]

make sure to bend your knees...

 

[Xtraz2]

i think your back just tightened up, then while walking u probably pulled it or something

cuz i had tha same prob, it goes away after a day or two

make sure u bend your knees tho, once u blow your back out its a wrap and a painful existence bro, along with thousands in medical surgeries

 

[LeVraiPapi]

props my neggas and yes I bended my knees

 

[50CentStan]

He careful bro, I fukked my back up now I don't deadlift at all. It was hurting for about 12 months but finally the pain subsides, I did physical therapy and shyt nothing worked. I still can't really stretch to touch my toes no homo cuz it used to hurt ALOT. Now I can but I'm too shook of re hurting my back. I believe I had a herniated disk. Just be careful! I hurt it once it healed after a week then I went back and really fukked it up. So i quit legs and DL since i rather not be out the gym for life if i fukk my back up again lHope you can learn something from my experience.

 

[TheNig]

It's probably becuz you just started song them again. I usually take out one day of the week just to do dead lifts.

 

[Slystallion]

do weighted chin ups ups and bent over flys instead...

 

[unit321]

Damn man. I went hard at the gym today but my back now brehs

Did I do anything wrong or that's just rouitine ? Just started doing em again

Did you stretch before and after your workout? That's important for both growth, flexibility, and preventing injury.

I can't tell what your form was like without seeing you do deadlifts. But, bad form is also related to back pain issues.

 

[LeVraiPapi]

Did you stretch before and after your workout? That's important for both growth, flexibility, and preventing injury.

I can't tell what your form was like without seeing you do deadlifts. But, bad form is also related to back pain issues.

I stretched this morning and felt much better

 

[wise prophet]

Love deadlifts but be careful man. Keep that form tight. Personally I don't go all the way out with DL. If I notice that something doesn't "feel" right with my back/lower body I don't keep pushing I just stop and either lower the weight or just stop doing DL's for the day.

If you're doing heavy weight just be cautious.

 

[Carolina Slim]

Man... This thread got me shook. I'm supposed to go do deads at the gym in a couple hours, and I haven't done them in a while. I've been doing them on this:



I have already had a history of back problems, so I'm wondering if I should scrap barbell deads at my gym near work and wait till tonight when I go lift with my son at Gold's where they have that Hammer Strength machine.