Losing weight without gym equipment

[MenacingMonk]

What are some of the best exercises to do to drop pounds? And how many are needed for a good day?

I've read squats are good. Some burpies and plank crawling are useful.

Is a combo of walking and jogging better than doing one or the other?

 

[Saiyajin]

eating less is more effective than any exercise for weight loss

it takes so much time and effort to burn off even 100 calories, its way more effective just to not eat the 100 calories in the first place

 

[MenacingMonk]

eating less is more effective than any exercise for weight loss

it takes so much time and effort to burn off even 100 calories, its way more effective just to not eat the 100 calories in the first place

I know, but I'd like to know what physical activity will help.

 

[XxBboyxX]

Look up full body routines. Body weight is the best alternative for non gym goers. U can do full body exercises or isolated ones. Hell u can even try Calisthenics. And of course cardio is always good.

try to make your workouts 45 min at the least. that way u can burn a nice 300-400 calories. Also its best to find your target zone while exercising. It's useless to exercise and do it at your own pace. You wont burn much calories at all.


And most importantly, KEEP TRACK OF CALORIES. Use MyFitnessPal to track them. Find your maintenance weight and eat like 300-500 calories less then that number.

do all this and you'll melt in no time. Oh and dont worry about what the scale says, just look the man in the mirror

 

[MenacingMonk]

Thanks man. I'll do my research

 

[semtex]

focus on the largest muscles in the body, glutes, legs, and back muscles.

 

[An ashy lil fap hand]

For me, shadow boxing, punches, kicks, jumping jacks have helped a lot.

 

[el3mentary]

Jumping rope and hiit are one of the highest calorie burning exercises. Also healthy weight loss rate is around 1-2 lbs a week. You risk losing more muscle mass if you go higher

 

[G.O.A.T Squad Spokesman]

Diet and basketball.

 

[jilla82]

youre making it more difficult than what it is.

You just need to move.
You can literally just jump up and down for 30 minutes to get your heart rate up.

 

[Biscayne]

Pretty much. Don't have to use any equipment to lose weights. Just walk, walk, walk, and walk some more. And water, water, water, water.....

 

[MenacingMonk]

Picked up a few routines. Plan on making my own too.

When I get over this cold Ima go back to jogging and mix in power walking.

Being unemployed has made me

 

[OneTimeforTheMind]

WALK for a 1hr or more a day with no stops. Seriously.

 

[An ashy lil fap hand]

WALK for a 1hr or more a day with no stops. Seriously.

I walk a lot and I'd like to add that one should walk as fast as they can comfortably. Keep a pace that you can maintain for the whole time.

 

[XxBboyxX]

Lol its not as easy as moving or walking. Your diet is more important when it comes to weight loss. U dont even have to exercise to drop fat if thats ur only goal