Top 3 painful
Top 3 not painful
For painful I'll go with adductor muscle, hamstrings, and abs in that order. One time like a moron I didnt know the adductor machine was pretty useless and I used it and went extra heavy. When I tell you that bih HURTS when sore. Any sort of movement that closes your legs will cause pain. Walking, sitting, sleeping, crossing legs, just sitting there. Was horrible. Hamstrings are annoyingly painful. Every step forward it hurts. Abs are too damn necessary and hurt with almost every movement, coughing, sneezing, getting out of bed, bending over, everything.
Not painful I say back muscles, triceps, glutes. Back muscles just kinda feel sore and nagging. Triceps I barely feel unless I stretch or I'm pushing against something. Glutes are meh.
Top 3 not painful
For painful I'll go with adductor muscle, hamstrings, and abs in that order. One time like a moron I didnt know the adductor machine was pretty useless and I used it and went extra heavy. When I tell you that bih HURTS when sore. Any sort of movement that closes your legs will cause pain. Walking, sitting, sleeping, crossing legs, just sitting there. Was horrible. Hamstrings are annoyingly painful. Every step forward it hurts. Abs are too damn necessary and hurt with almost every movement, coughing, sneezing, getting out of bed, bending over, everything.
Not painful I say back muscles, triceps, glutes. Back muscles just kinda feel sore and nagging. Triceps I barely feel unless I stretch or I'm pushing against something. Glutes are meh.
