Ezekiel 25:17
Veteran
When u want to skip the grind
30 is young
Just needed diet and personal trainer for 6months
All she had to do was
Eat right
Intermittent fasting 16:8
Drink water
Workout 3 times a week
Meditation
Within 6 months she she would of seen good results
Rip
Not to mention the mental clarity and increased stamina you get. Surgery you still feeling slow climbing them steps