King Kamala Weightloss Thread

[King_Kamala61]

Those of you that don't know...I am a cripple and I'm tryna get back in shape before my disability took over my life.

I was back in the gym hard-core then my disability got really bad and could walk the mile to the gym no more plus I had to focus on my art. But I'm back.

 

[King_Kamala61]

The gym finally got the elevator fixed so I'm back in the saddle.

Monday July 8th, 2024 It's my BIRTHDAY!!!!!

DAY 1 CHEST, BIs, TRIs

BP 235
DBP 235
IBP 225
Dips 3x10 125, 125, 125
Tri Ext Rope 3x10 80, 80, 80
Bicep Curls Alt. 3x10 40, 40, 40
Preacher Curls 3x10 45, 45, 45
Standing Bicep Curls 3x10 65, 70, 75
ABS 3x10

Cardio Stepmill 5 Mins
Walked 3 milesto and fro from GYM

 

[Kasper KArr]

Get it bro! This is beautiful taking your health into your hands. Sending you positive vibes my G you got this. Keep us updated bro and please DONT GIVE OUT!

I gave you rep when you first posted this, but I got you again when I reup.

God bless you bro on your journey

 

[King_Kamala61]

Get it bro! This is beautiful taking your health into your hands. Sending you positive vibes my G you got this. Keep us updated bro and please DONT GIVE OUT!

I gave you rep when you first posted this, but I got you again when I reup.

God bless you bro on your journey

I was in firefighter academy shape at one point then I became crippled lol. .
As long as my disability doesn't stop me, imma be gucci

 

[Roid Jones]

Go get it breh

 

[King_Kamala61]

Day 2 "Big Back Big Back" 07/09/2024

DL
4 way Neck 4x15 30, 35, 40, 45
Standing Military Press 4x12 100, 100, 100, 100
Lat. Raise 4x12 -
Rear Delt 4x12 -
Upright Rows 3x12 100, 100, 100
Shrugs 4x15 135, 185, 205, 225
Lat Pull-down 4x12 100, 100, 100, 100
Rev Pull-down 4x12 100, 100, 100, 100
CGPD 4x12 100, 100, 100, 100
T-Bar Rows 4x12 45, 45, 45, 45
Abs 4x10

Current Weight is 326 (after working out and waterlogged)

 

[King_Kamala61]

07/10/2024 "Gorilla t*ts"

BP 235
DBP 235
IBP 225
CGBP 3X10 95, 100, 110
Dips 3x10 125, 125, 125
Triceps Exts 3x10 60, 70, 80
Bicep Curls 3x10 60, 60, 60, 70
Hammer Curls 3x10 35, 35, 35
Preacher Curls 3x10 35, 35, 35
ABS 4x10

*Notes: Today was brutal, Keto Flu is in full effect. I feel good, just tired and my lifts suck. No brain fog tho. And yes I have Ketogenic Diarrhea currently and I hate it. I miss being in Ketosis. Day 3 is done. Tomorrow is Day 4 and It's "Big Back, Big Back".

 

[King_Kamala61]

07/11/2024 "Big Back Big Back"

DL 235
4 Way Neck 4x10 35, 40, 40, 45
OHP 4x10 95, 100, 105, 110, 115
Lat Raises 3x10 50, 50, 50
Rear Delts 3x10 90, 90, 90
Upright Rows 3x10 95, 95, 95
Shrugs 4x12 185, 195, 205, 225
BO BB Rows 4x10 135, 135, 135, 135
T-Bar Rows 4x10 45, 45, 80, 80
Seated Rows 4x10 90, 100, 110, 115
Lat. Pulldowns 4x12 100, 100, 115, 115
Abs 3x15

*Be so glad when I'm Fat adapted, energy levels aren't organic. I feel good tho...still no brain fog, but man these cramps tho. Water intake is 3-4 gallons/day and I waterlogged before and after workouts.

 

[King_Kamala61]

07/12/2024 "Drop Down And Get Ya EAGLE on"

Zercher Squat 145
RDL 3x10 135, 145, 155
Leg Ext. 3x10 60, 60, 60
Leg Curls 3x10 35, 35, 35
Leg Press 4x15 90, 90, 90, 90
Calves 3x15 180, 180, 180
BP 4x8 140
IBP 4x8 140
DBP 4x8 140
Bicep Curls 3x10 65, 65, 65
Hammer Curls 3x10 35, 35, 35
Seated Curls 3x10 60, 60, 60
Dips 3x10 70, 70, 70
CGBP 3x10 140, 140, 140
Tri Ext Rope 3x10 80, 80, 80

 

[krackdagawd]

Let’s go champ

 

[King_Kamala61]

Let’s go champ

I developed a mean ass blister on my sole...any idea how to treat it before monday?

 

[krackdagawd]

I developed a mean ass blister on my sole...any idea how to treat it before monday?

Idk breh I would google it or check w your healthcare provider especially if you have other things going on.

 

[King_Kamala61]

Idk breh I would google it or check w your healthcare provider especially if you have other things going on.

I don't have anything geauxin on. Just developed a mean ass blister. Haven't had one since football days...dreaded cleat feet

 

[King_Kamala61]

Idk breh I would google it or check w your healthcare provider especially if you have other things going on.

 

[King_Kamala61]

Monday 07/15/2024 "Chesticles and Gunz"

BP 235
IBP 235
DBP 235
CGBP 3x10 145, 145, 145
DIPS 3x10 100, 100, 100
Tri. Exts. 3x10 80, 80, 80
Bicep Curls 3x10 70, 75, 75
Hammer Curls 3x10 40, 40, 40
Seated Curls 3x10 80, 80, 80
Abs 3x10