Just got back from hoopin, decided to replenish with Chocalate Milk...

23Barrettcity

Superstar
Supporter
Joined
May 7, 2012
Messages
35,299
Reputation
1,493
Daps
52,213
Reppin
NULL
Chocolate milk is the fukkin truth. I'd drink it all the time if I wanted to be in tip top Melo shape

:usure: whelp better than tip top can't jump at all Kev Love shape , maybe he needs some milk to be able to play center . He's the least athletic on that white boy team in minny
 

23Barrettcity

Superstar
Supporter
Joined
May 7, 2012
Messages
35,299
Reputation
1,493
Daps
52,213
Reppin
NULL
"There has been growing interest in the potential use of bovine milk as an exercise beverage, especially during recovery from resistance training and endurance sports. Based on the limited research, milk appears to be an effective post-resistance exercise beverage that results in favourable acute alterations in protein metabolism. Milk consumption acutely increases muscle protein synthesis, leading to an improved net muscle protein balance. Furthermore, when post- exercise milk consumption is combined with resistance training (12 weeks minimum), greater increases in muscle hypertrophy and lean mass have been observed. Although research with milk is limited, there is some evidence to suggest that milk may be an effective post-exercise beverage for endurance activities. Low-fat milk has been shown to be as effective, if not more effective, than commercially available sports drinks as a rehydration beverage. Milk represents a more nutrient dense beverage choice for individuals who partake in strength and endurance activities, compared to traditional sports drinks. Bovine low-fat fluid milk is a safe and effective post exercise beverage for most individuals, except for those who are lactose intolerant. Further research is warranted to better delineate the possible applications and efficacy of bovine milk in the field of sports nutrition. "
:youngsabo: melo ahead the curve
 
Top