Just Came back from the doctor

Silver Surfer

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You are eating bullshyt.....

You dont workout

You dont drink alot of water

You are not taking proper supplements

You are not fukking quality women....
 

Julius Skrrvin

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No salami and cheese?
No bacon eggs and cheese?

:rudy: dont listen to this muslim fakkit. eat plenty of fresh vegetables, limit your carb intake as much as you can, eat fruit sparingly, avoid refined sugars, and try and stay away from fried foods, though some are okay. Drink water. Macronutrients are most relevant here. Oh and do some exercise, you dont need to do intense stuff but keep it consistent. an hour a day at least.


oh and Fish Oil. you need that. great for cardiac health.
 

Brown_Pride

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not gonna lie the day i hit 30 ye old body started acting funny.
I played 3 hours of ball on my birthday. Woke up the next morning, knees was all fuked up.
Tore my miniscus.
A week later my heels started hurting..heel spurs.
Two weeks after that my other knee went out. . .

Heart wise I'm sitting pretty though. I exercise enough to stave off any of those types of issues, but the pure mechanics of the body just aren't holding up like they should:(

I'm 5 10, 195 lbs too so wtf are you eating...stay off that salt brah.
 

Brown_Pride

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on the topic of eating...
ANyone fuk with the "testosterone" diet? I read some book by the editors of mens health magazine and a few other sources on teh subject as well and any diet that lets me eat that shyt is all for me. Plus the focus on excersize was less.."woman running on a treadmill" based and more "man picking up heavy shyt" based.

I did the shyt for a few months and i was feeling just fine. Health was great.
 

acri1

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not gonna lie the day i hit 30 ye old body started acting funny.
I played 3 hours of ball on my birthday. Woke up the next morning, knees was all fuked up.
Tore my miniscus.
A week later my heels started hurting..heel spurs.
Two weeks after that my other knee went out. . .

Heart wise I'm sitting pretty though. I exercise enough to stave off any of those types of issues, but the pure mechanics of the body just aren't holding up like they should:(

I'm 5 10, 195 lbs too so wtf are you eating...stay off that salt brah.

I'm 5'9 150 and my blood pressure runs a little high (at least at the doctors office), sometimes you just have bad genetics. :sadcam:
 

Brown_Pride

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I'm 5'9 150 and my blood pressure runs a little high (at least at the doctors office), sometimes you just have bad genetics. :sadcam:

holy shyt son a stiff breeze and you're gonna get blown away:smile:

I've only ever had high cholesterol once when i was like 25, after that i was like "fuk this shty" and made it a point to watch the fat and salt. Plus exerciser, even just starting and finishing your day with a set of pushups can help...obviously the more you put in the better.

plus the knees i knew was coming, that's just years and years of basketball :(
 

tru_m.a.c

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Im almost 30 and ain't get a physical in like 15 years
I thought I should go
They started doing crazy shyt to me
They told me that I'm 5'10. 178
Then they put some shyt on my arm and pumped it up
They said I got high blood pressure and cholesterol
So they put me on some ebt machine that checks my heart
They said its beating at 100
They said that's too fast
So I'm like yo I'm nervous
U tellin me I got all types of shyt, of course it's gonna beat fast
They told me to go to a specialist fo check my thyroids
This shyt is wack
I felt 100% better before going to the doctor

so we just gonna let him get away with saying an ebt machine when its an ekg??? :bryan:

first off they didn't say you had high cholesterol without taking a blood test

the high blood pressure could've just as easily have been a result of the arm band being too small (believe it or not, this is a reason why a lot of muscular ppl get told they have high blood pressure)

you wouldn't have been able to take a blood test if you had eaten any food past midnight.....

they wouldn't refer you to a specialist without probable cause....the reason we have exorbitant health care cost is because of meaningless referrals/test

matter of fact did you tell those ppl that you smoke, don't work out and eat junk food??? lol they probably told you you were AT RISK for developing blah blah blah

:stopitslime:
 

Brown_Pride

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so we just gonna let him get away with saying an ebt machine when its an ekg??? :bryan:
lol :russ:
first off they didn't say you had high cholesterol without taking a blood test

the high blood pressure could've just as easily have been a result of the arm band being too small (believe it or not, this is a reason why a lot of muscular ppl get told they have high blood pressure)
"150 lbs" i suspect this isn't the case...no offense Jay.
 
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