not gonna lie the day i hit 30 ye old body started acting funny.
I played 3 hours of ball on my birthday. Woke up the next morning, knees was all fuked up.
Tore my miniscus.
A week later my heels started hurting..heel spurs.
Two weeks after that my other knee went out. . .
Heart wise I'm sitting pretty though. I exercise enough to stave off any of those types of issues, but the pure mechanics of the body just aren't holding up like they should
I'm 5 10, 195 lbs too so wtf are you eating...stay off that salt brah.