USSInsiders
Banned
So doing this 6 days a week is fine???
As others told you, you need time to recover. I'm firm believer that if you're able to lift 6 days a week, you're not lifting hard enough.
I lift 2-3 times a week, but I do full body and I do a lot of compounds and I run long distance pretty intense on my offdays. Your body will ultimately tell you.
Honestly though this routine sounds more like a full body to me.
Dumbbell OHP - delts/shoulders
Bench - shoulders/chest
Squats - posterior chain/legs
Chin ups - upper back/biceps
Rows - rear delts/middle back biceps/
Pushdowns - accessory
Curls - accesory
If you're able to do this 3 times a week, challenge yourself, recover properly and eat enough, you're gonna be killing it.
I also suggest trying to work some deadlifts in there, I personally love them a lot, and I feel they contributed a lot to my traps, back, and overall strength, even though I'm weak as shyt in the grand scheme of things.
You're a novice so you can easily recomp on a routine like this assuming you eat enough macronutrients