Actually this used to be my GOAT. but then I discovered the mike Rashid overtraining program last year. shyt has me more yoked than ever
......I'm now a firm believer in training until 100% fatigue. Take your muscles to places they've never been. Type in "Mike Rashid overtraining pdf" in Google and try it yourself. Crazy amount of volume. shyt load of supersets. This is only for the strong hearted. But trust....you will see crazy results.
