Is diet cola bad for you?

Gold Chain

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You cant seem to get a straight answer no matter where you search...

Is it bad for you brehs?

I drink Pepsi Next. Im not on a diet, i just think them joints taste good :steviej:

If so worse than regular pepsi?
 

TMillzy

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Packed with artificial sweeteners that do more damage than sugar does. No diet soda
 

semtex

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fat-kid.jpg


DRINK SODA BREHS
 

AJW

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I've also always been interested to know what damage these articificial sweetners do compared to sugar, however I've never found a solid answer.

I have the odd Pepsi Max or Coke Zero now and then, which hasn't affected my progression. Obviously it'd be better to drink green tea/water but I don't think the odd one is gonna hurt - certainly hasn't hurt me.

Plus they put artificial sweetners in most of, if not all protein shakes, so are you gonna say they're bad too?
 

RTF

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They have next to zero calories so from that POV - no they are fine.

However they are poor for hydration. But one with your meal will do you no damage weight wise.

Don't know about the artificial sweetener stuff.
 

Mandarin Duck

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Don't drink soda period. Only water. If you want something other than water put lemon juice in ice cold water. taste just like lemon gatorade :ahh:
 
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