Is anyone here actually good at power cleans?

[semtex]

I know a lot of y'all shyt on Crossfit but this Burgener cat knows his shyt. It was his techniques they used at my affiliate to teach us how to do it. You can search his other vids too.

CrossFit - Training the Clean, Coach Burgener - YouTube

 

[krackdagawd]

Wanna learn this shyt too.

Found something that kinda inspires me brehs Vardanyan gotta be the GOAT. Won the gold medal at 1980 olympics, but his lifts would have earned him the gold in the two weight classes above his, and bronze in the next. Crazy. Here's a vid of his personal record set that nobody since has been anywhere near.

Urik Vardanian 405kg total at 82.5kg bdw - YouTube
Look at how this crazy Armenian C&Js, 5:50. No real set up, he picks up the damn bar off the ground and cleans 493 lbs at 180 bw.

 

[Prez2032]

my best lift since high school. 275 highest I can go

 

[LastKING_BLU]

im decent, but i want that big boy weight htat ppl in tracc and in the nfl do. make sure you have a bar that swivles or else you are gunna mess your wrists up


wtf at cleanin 400lbs+ i struggle deadliftin that