Im tryna run 5 miles a day

[BrothaZay]

Fakkit tactic 101

It's a yes or no question faq

 

[TRBM]

Take ya skinny behind back to TLR

 

[Nuke Dukem]

Where do i start, I cant even run a full lap

Do you have a smart phone


Please download one of the couch to 5k training type apps.. Some cost money but most are free


These will get you on the right path to running. It actually has a goal so your not just out there wondering around

download one and let me know what you think


I will be beginning to run today actually using one of those apps

 

[darryl]

So did u end up making it?

 

[darryl]

Bump

 

[dBoyFresh*212]

Why would I be shocked a homo lives in an alternate reality?

Why everyone calling dude gay lol

 

[Another Man]

Sprints >>>>>

Especially hill sprints. That's where your lung capacity and explosiveness builds

 

[Bledswole]

Start off hitting the bike for 5 miles

 

[Kal El]

This you OP?