I'm trying to lose 20lbs by summer

[ReadOneBookAWeek]

losing weight is easy for me
gaining is

i got you bro

 

[MikelArteta]

i got you bro

i've never been over 156lbs in my life

 

[ReadOneBookAWeek]

if you really want to know how to put on some weight naturally i can give you some gain. I put on 25lbs in a year from doing bodyweight workouts and eating vegan. I started 6'2 160, now im 190 and just getting started.

losing weight is easy for me
gaining is

 

[ReadOneBookAWeek]

i've never been over 156lbs in my life

Trust me i was close to that same weight my whole life until i made some changes last year. I can tell you what works, its low cost to almost free. But it does require discipline and willpower. I can give you a workout that i guarantee you will see results this week

 

[MikelArteta]

Trust me i was close to that same weight my whole life until i made some changes last year. I can tell you what works, its low cost to almost free. But it does require discipline and willpower. I can give you a workout that i guarantee you will see results this week

let me know breh


that was one of my goals to get serious this year, while i'm even going the personal trainer route because im so out of shape I'll get laughed at the gym

 

[ReadOneBookAWeek]

let me know breh


that was one of my goals to get serious this year, while i'm even going the personal trainer route because im so out of shape I'll get laughed at the gym

ill hit you in your inbox in the morning w/ the jewels. Just relax and know your problem is solved

 

[GuChiMeng]

A weight-loss program is 74% your diet, and 26% your exercise regimen

If I may ask, how did you get such specific numbers?

Is there a legit source for this?

 

[jalamanta]

ill hit you in your inbox in the morning w/ the jewels. Just relax and know your problem is solved

What about posting these jewels here?

 

[ReadOneBookAWeek]

What about posting these jewels here?

I would but i got the plan im on from a friend of mine who is a trainer and I don't think he wants it posted for free. i will inbox you with the others, i've been busy working, when I'm off i'll hit you with the plan

 

[unit321]

If I may ask, how did you get such specific numbers?

Is there a legit source for this?

Health magazine. Kind of makes sense though. While in college, I kept the same workout regimen but ate two additional donuts a day. I gained weight. When I cut the donuts out, I lost weight.

 

[H. Selassie]

1. Cut the bread out of your diet, find an alternative source of fiber.
2. Start jogging at least 2 miles 3 to 5 times a week.
3. Drink plenty of water. Avoid soda and juice. If you have to have coffee, don't use creamer or sugar. If you have to have milk, let it be unsweetened almond milk.

You'll lose so much weight so quickly it'll scare you.

 

[WaveMolecules]

great advice