I'm trying to cleanse my body (need advice, don't Pickles my thread lol)

[HHR]

What kind of recipes you doing in there?

I've got one but I rarely use it..like once a month making a chilli or soemthing.

I need to get more use out of it

Chicken + veggies + sauce.

 

[ThiefyPoo]

Honestly I don't believe in cleanses per say. To me it's generally as simple as eating an increased amount of green veggies and water. None of those should cause a reaction to be concerned about. I would imagine your body will start to embrace it.

Not to get left and graphic but biggest difference should be in the bathroom.

At nikkas always asking about cleanse and detox like the body doesn't already do this naturally .


Just fukking stop eating trash

Soon as u get them veggies in u along with mad water your body be like

The response is so fukking fast your skin will change your digestion will change .

Weight lost isn't instant but the way your body response to you treating it right is almost instant .

 

[pickles]

First day of cleanse,

1. Went to the gym. Cardio and weights.
2. Drinking boatloads of water.
3. Eating healthy, no processed foods, everything I ate was natural

Come join me brehs.

Do at least one of these things for the next 3 weeks everyday.
1. Drink lots of water 2-3 liters
2. Exercise
3. Eat Natural foods, no processed stuff.

 

[puppetmaster]

The water is especially true. The mental clarity you get alone from proper water intake is night and day

 

[HHR]

Do these things everyday.
1. Drink lots of water
2. Exercise
3. Eat Natural foods, no processed stuff.

Fixed. There is your cleanse.

 

[pickles]

Fixed. There is your cleanse.

I am already doing those things.

I was just talking to coli brehs, who might not want to commit to all three things and just ease into it by doing one thing per week.

 

[itsyoung!!]

fukk it breh, we gonna help ourselves. Since noone else is.

Like I said I start a new job in 3 weeks, and I want to walk in there being the best me, so I can give a good impression.

My goals for the next 3 weeks.

1. Drink at least 2+ Liters of water per day.
2. Cut the dairy completely (tried this for two weeks before and got my skin looking immaculate)
I use almond milk instead.
3. Exercise at least 3-4 times a week (for me I am definitely going to hit the gym 4x times per week)
4. Eat greens, salads lots of vegetables cut the carbs, keep fat content very low.
5. Keep my sugar intake low too.
6. I don't drink alcohol (not sure if this applies to you) but cut alcohol out.
7. Take a vitamins (b-complex) and an Omega 3 fish oil pill everyday.


I don't think it will be hard.
I think the exercising will keep my stress level down so I don't eat garbage.

Let us do this breh.

Working out will actually make you want to eat more - especially cardio. Your body will be looking for compensation for what it just burned. This is where finding alternative snacks like pepperoni sticks come in to play instead of eating chips, etc to fill your snacking needs until your stomache naturally gets smaller over time and doesnt crave snacks as much. Either that or if you think you got the will power/discipline to get through them empty stomache struggles then go with that for best results (speaking strickly in between meals). I feel this is where a lot of people fail. The first few hours that empty stomache feeling youll get through but eventually most people cave, and fall back into their old habbits.


The bathroom shyt realest shyt ive seen in this sub forum, no shyt

Eat spinach + baby lettuce mixed in with grilled chicken (or without grilled chicken) just think of it as the greens is scraping your inside of all that shyt in there.

 

[ThaBronxBully]

I am already doing those things.

I was just talking to coli brehs, who might not want to commit to all three things and just ease into it by doing one thing per week.

They Gotta Go Hard Or Not Bother

 

[pickles]

Day 2

Hit the gym again.

Cardio Did bike (1 hr on the bike )and treadmill.
Weights

Eating vegetables with rice

Drinking lots of water.

Slept like a baby last night and I woke up this morning before my alarm clock rang.

Come join my on journey brehs.
Instructions on the first page.

 

[The ADD]

Day 2

Hit the gym again.

Cardio Did bike (1 hr on the bike )and treadmill.
Weights

Eating vegetables with rice

Drinking lots of water.

Slept like a baby last night and I woke up this morning before my alarm clock rang.

Come join my on journey brehs.
Instructions on the first page.

Protein

 

[pickles]

Protein

I know. But it has lots of vegetables.

My lunch had protein in it though.

 

[HHR]

Damn, why WOULDN'T someone eat protein with a meal. shyt don't make sense to me

But yo....an hour on the bike sounds like hell. Find a HIIT routine instead. Save time and sanity....with the added bonus that it's more effective as well.

 

[pickles]

Damn, why WOULDN'T someone eat protein with a meal. shyt don't make sense to me

But yo....an hour on the bike sounds like hell. Find a HIIT routine instead. Save time and sanity....with the added bonus that it's more effective as well.

I will look into it. Thanks breh. I want to ease into my gym routine.
Maybe next week.

 

[The ADD]

Damn, why WOULDN'T someone eat protein with a meal. shyt don't make sense to me

But yo....an hour on the bike sounds like hell. Find a HIIT routine instead. Save time and sanity....with the added bonus that it's more effective as well.

I was a vegetarian for years. It's dark in that wilderness

 

[pickles]

Day 3

Didn't go to the gym today () body a little stiff and sore this morning so I didn't want to push it.

Tomorrow though. Going back.

Still drinking lots of water.

Lots of energy and concentration.

TMI but my bowel movement this morning.

Feeling strong and healthy after just 2 days.

Less stress, skin looking immaculate already.


Join me on my journey brehs.

I welcome your updates on your cleanse.