excuse my ignorance but
PCT is post cycle therapy right? could you elaborate on how do it correctly?
Yep.
I'm no expert and it takes a lot of research to run a proper PCT and cycle. I've only run hdrol @ 75 mg which is considered a mild compound/cycle so my PCT wasn't as intense as superdrol and real gear cycles. With phs and orals you can find serms like nolva, clomid and torem on research chem sites, with real gear I would try to get pharma grade.
PCT goals are:
Boost test (faster you can get your test levels back to normal the more gains you can keep)
Regulate estrogen (kills your gains and can lead to all kinds of side effects like gyno)
Restore hpta (ability to produce your own test)
Regulate cortisol (kills gains)
For 6 weeks hdrol @ 75mg, I ran nolva as the serm for 4 weeks @ 20mcg/20mcg/10mcg/10mcg, PES Erase 3-4caps daily for 6 weeks, & testbooster for 6 weeks. Finished cycle @ 210 lbs, ended pct @ 208 lbs, started cycle around 193ish lbs.
Real gear aka 12 week test based cycles, I would need to do more pct research but it seems running both Nolva & Clomid, an AI like Aromasin, and hCG during cycle and post cycle seems to be the standard.