I'm not even sore, but I went to tha gym and couldn't even do a pull-up

[TYBG]

If I didn't overtrain, ate and slept properly, and not "feeling it" for the day, I still work out. Doing something is better than nothing

 

[C-Styles]

the solution to that is RUN 2 Miles on the treadmill and i mean push it! you'll feel rejuvinated after that, you might not want to and feel lazy, but once you get going, trust me, you'll be ON THAT!

 

[unit321]

I'm all about doing no-cheat pull-ups.
If I'm having trouble doing 10 reps, I got major physical issues going on that day.

 

[Xtraz2]

@Xtraz2 did you do anything besides pull ups this time?

no

i start my back routine with pullups, so thats wut i attempted to do, to my horror i couldn't do any

so i left tha building

 

[Xtraz2]

so before you could do several and you took one week off and now you cant do not even one ? ..nah somethings wrong maybe its an injury or your mind playing tricks on you

i'm not injured or sore....

i think i just have a long recovery period, i'm not really eating that much food either, maybe that could be it?

also when i did back tha week prior that wuz tha first time i worked out in several months.... go figure..

 

[ThugLife]

Dat faggit Lex Luther probably injected kryptonite into ya muscle fibers my nikka

 

[killacal]

Your nervous system needs to rest too not just your body, take a pre workout energy boost of some sort

 

[semtex]

I know that feel but i don't know the fix for that feel.

 

[Serious]

 

[semtex]

what is your diet like? if you're on that low carb bullshyt get off NOW and go eat some goddamn oatmeal.

 

[street heat]

OP how much do you weigh ? why not try the assisted pull up machine ?