HookersandIceCream
#TeamOrange
Best thing to do is not expect results so quick
Lift consistently and eat properly and you should be seeing changes
I'm 5'11 160 lbs and i wanna put on 10-15 lbs of muscle
- Thread starter DallasTxRep
- Start date
Best thing to do is not expect results so quick
Lift consistently and eat properly and you should be seeing changes
I'm a slim dude with very little muscle definition but I'm not sloppy and I've never been in the gym a day in my life and I'm about to be 29
Give a pretty boy some tips on how to put on 10-15lbs of muscle
Eat healthy, eat more calories than your body actually needs, workout (don't overdo it on cardio/if at all), & most importantly
Spliff
Godzilla got busy.
I'm a slim dude with very little muscle definition but I'm not sloppy and I've never been in the gym a day in my life and I'm about to be 29
Give a pretty boy some tips on how to put on 10-15lbs of muscle
Consider that a benefit; you're ripe for newbie gains. Pick a time-tested beginner routine and dial in a proper diet.
DallasTxRep
Superstar
DallasTxRep
Superstar
Do u have one you'd recommend?
Spliff
Godzilla got busy.
One of the Starting Strength Programs:
The Starting Strength Novice/Beginner Programs - Starting Strength Wiki
Strong lifts:
StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com
Personally, I'd go with Stronglifts or the "Practical Programming Novice Program" variant in the Starting Strength link.
DallasTxRep
Superstar
^^thanks a lot man
You need to eat.... ALOT.... lots of protein and protein shakes.... Veggies, nuts, fruits, good fats...
Have fun... Bulking is the easiest part... Cutting to get ripped on the other hand is
Have fun... Bulking is the easiest part... Cutting to get ripped on the other hand is
DallasTxRep
Superstar
Ima go on Craigslist tomorrow to see if I can find a good deal on a weight bench so I can get started
You need to eat.... ALOT.... lots of protein and protein shakes.... Veggies, nuts, fruits, good fats...
Have fun... Bulking is the easiest part... Cutting to get ripped on the other hand is
bulking is not easy, at all
cutting is simple really(IE see gaining 2-3lbs at most of muscle per month vs losing 10lbs of fat per month) cutting only hard when you trying to do single digits imo, my shyt basically on cruise controlin fact eating a ton, isnt a good look at all either(see my 70lb weight gain
)not trying to scare people away from eating, but formally lift first before you make assumptions on somatotypes(they aint very accurate anyways)
cut out sugars, soda, sweets in general(if you have cravings, once small portion once a week, its easy for it to become habit and sweets have almost zero nutritional benefit most of the time)
the rest you dont have too, just make sure you get enough protein everyday(probably 160-180g, go high to be safe)
if you lifting properly and getting good sleep youll make gains, especially considering you have never lifted before
I'm a slim dude with very little muscle definition but I'm not sloppy and I've never been in the gym a day in my life and I'm about to be 29
Give a pretty boy some tips on how to put on 10-15lbs of muscle
what city in dallas you live breh?
DallasTxRep
Superstar
North Dallas....lemmon ave/cedar springs area
ryda518
Randy Orton=Legend Killer
If you never lifted that shyt will come easyI'm a slim dude with very little muscle definition but I'm not sloppy and I've never been in the gym a day in my life and I'm about to be 29
Give a pretty boy some tips on how to put on 10-15lbs of muscle