If you're grabbing the handles...you're cheating

[Basil of Baker Street]

Stop fukking grabbing the handles whether it be walking on the treadmill with a high incline or ESPECIALLY on the stair master. I see people practically leaning on the front of the stair climber and dare say they burned 1000 calories. No you did not, hell you probably took 1/3 of your bodyweight out of the equation you cheating lil shyt.

I do not grab shyt but my dikk and balls as I carry ALL of my weight so I get my legitimate reading of caloric burn.

This is just a public service announcement I seriously felt needed blasted across gyms across the land.

Stop playing yourself.

 

[Take It In Blood]

What about ellipticals?

 

[dora_da_destroyer]

people holding on on the treadmill kills me, it's usually due to them picking too high a speed...slowing down and keeping proper form = better workout than trying to have 12% incline on 4.5MPH and leaning back grabbing the rails. the fugg

 

[Basil of Baker Street]

What about ellipticals?

What about em

Do we have a wise guy here

 

[G.O.A.T Squad Spokesman]

If the incline is high enough you gotta grab the handles. Still probably burn more calories than a person that ran 2 miles flat depending on the speed.

 

[Astroslik]

No handles on stairmaster?

 

[Kamikaze Revy]

What about mountain biking?

 

[Kinguno]

Vibration plates ?

 

[ORDER_66]

Does it matter???

 

[G.O.A.T Squad Spokesman]

Does it matter???

fukk what they talking about. I'm going to the gym today and getting on the treadmill with 15% incline and I'm grabbing the handles except for intervals

 

[ORDER_66]

fukk what they talking about. I'm going to the gym today and getting on the treadmill with 15% incline and I'm grabbing the handles except for intervals

Man I used to grab the handles when I was tired after everything... nikkas dont be having the energy to stand up straight after they burned off body fat like nothing...

 

[G.O.A.T Squad Spokesman]

Man I used to grab the handles when I was tired after everything... nikkas dont be having the energy to stand up straight after they burned off body fat like nothing...

I be on that bytch for at least 50 minutes five days a week AFTER I lift and nikkas telling me I can't use handles just because they can do 15 minutes flat and get off

 

[ORDER_66]

I be on that bytch for at least 50 minutes five days a week AFTER I lift and nikkas telling me I can't use handles just because they can do 15 minutes flat and get off

question is why is OP watching people workout for??? focus on your own workout fam...

 

[Basil of Baker Street]

If the incline is high enough you gotta grab the handles. Still probably burn more calories than a person that ran 2 miles flat depending on the speed.

Breh I do no less than 12, I’m on that thing for no less than 30 minutes at 3.0 speed. I desire to grab the handles only because I am getting tired. Balance is never a factor. You lean forward and dig in.

 

[Basil of Baker Street]

Does it matter???

Yes if you’re actually trying to track everything. But if you’re just a person in there for a light workout I guess it does not. But most people get on those things in the pursuit of losing weight / burning fat. You’re not helping yourself by cheating yourself and thinking you are working harder than you are.