If your not working out in a hoodie in preparation for the summer...your a fukin idiot

El Poyo Loco

Akrassikauda = Black Scorpion
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Your losing water not fat, in which you just replace very soon after.

Fighters do it to make weight, its not something to be used longer than a few days tbh
This is true especially if you have a large bathroom you put an exercise bike in there,turn on a hot shower and go to work 15-20 minutes but make sure you have a spotter outside just in case it gets way too steamy and you can't breathe.
 
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