yo man im at work spoiler that @amaury136
pushups/pullups
200 push ups/ 60 pull ups
gyms are a scam. those 2 exercises combined literally work every single muscle in your upper body.
blueberries
honey
sunflower seed kernels
green tea
red grapes
majoram
chicken/tuna/turkey
cayenne pepper
red peppers
you have the blueprint
this pic always kills me
rich and frail....
No wonder a lot of yall do is talk about hair hats and blame women. Which one of yall is this?