kegals.
What is kegals ?
kegals.
There is a reason I haven't posted it already.
This site is full of immature and puerile characters who will post smileys like
these after reading the treatment.
So the remedy is basically to use a clove of garlic peeled lubricated in oil as suppository overnight while sleeping.
It worked like a charm for me Do this for a minimum of two weeks. I have seen results in 3 days.
No greasy ointments, no cost, just natural and effective.
Go jogging, lose weight, sedentary lifestyle exacerbates it, work on your diet, drink more water, get your fiber up and you should be good.
I'm really starting to believe in alternative medicine now, shyt works
How big a clove? Is it easy to get it out or will it get out with the poop once the constipation is relived and things get moving again?