If You Trynna Strengthen Your Legs/Get Explosive, and You not swimming

Carolina Slim

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Raleigh by way of Crooklyn
The projects I grew up in (Bushwick Houses) had a pool but my mother never let me go in there. She would tell me to go to the sprinklers; I was the only nikka in the sprinklers while all my friends was at the pool. I'd try to convince them to come to the sprinkler, but they would be like :rudy:

I really got into swimming a couple years ago when I broke my ankle and needed a form of cardio that was easy on my ankle. Caution, though, it is a THOROUGH workout. I just swam laps for 45 minutes on Saturday evening around 7:00, then I came home, ate, then I parked in front of the TV to watch the game. By halftime I was :deadrose: That's why I call it the "liquid beatdown".
 
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