I want FLAT abs

[flusterose]

What to do? I've been around 115lbs most of my adult life until a few months ago and now im at 120. I think it's the perfect weight for me except all the weight went to my cheeks and stomach
I know i need to eat good so i need tips on what type of food. I rarely eat red meat, love tofu, rice and fried plantains. HELP

 

[ThiefyPoo]

Let's see them pics to provide accurate help

 

[The ADD]

Let's see them pics to provide accurate help

You are unrelenting

 

[Muzion]

I had flat abs 3-4 years ago just off going hard in the gym, cutting out white bread and eating my fruits instead of drinking them.

 

[Doin2Much Williams]

you must be really short cuz our nipples weight 40 pounds each already!



.

 

[TLR Is Mental Poison]

120 lbs is obv not the perfect weight for you

Eat less and do abdominal planks

When you can hold that position for like 3-4 minutes your stomach should be pretty damn flat.

 

[MMS]

food probably not the problem

cut out drinks except for water and BLACK coffee

reduce salt intake alittle bit

 

[YouMadd?]

Lower your fat intake, stop ingesting refined sugars, eat more veggies, eat more fruit, and do more ab work.....

Do you weight train? If not, than you need to start adding a weight routine to your cardio routine because building muscle is the best way to lose fat....

 

[flusterose]

Let's see them pics to provide accurate help

i will post soon

I had flat abs 3-4 years ago just off going hard in the gym, cutting out white bread and eating my fruits instead of drinking them.

i love white bread this is going to be hard.

120 lbs is obv not the perfect weight for you

Eat less and do abdominal planks

When you can hold that position for like 3-4 minutes your stomach should be pretty damn flat.

i say its perfect cos my booty got bigger. im 5'4. that looks hard. i cant even do sit ups.

Lower your fat intake, stop ingesting refined sugars, eat more veggies, eat more fruit, and do more ab work.....

Do you weight train? If not, than you need to start adding a weight routine to your cardio routine because building muscle is the best way to lose fat....

i already do all that except the sugar. its a struggle. i dont think i weight train. do you mean dumb bells?

 

[HoustonHeat]

breast meats

 

[YouMadd?]

i already do all that except the sugar. its a struggle. i dont think i weight train. do you mean dumb bells?

Yeah... In a perfect world, all your sugar would come from the fruits you eat. When you go out, try and stick to alcoholic drinks that don't require sodas. At home, mix crystal light with your water instead of drinking juice, or sodas...

Here is an example of a workout I would make my female friends do(In college I took a test and received a ACSM certification to be a personal trainer for side money)

*Always take 1 minute rest between sets and 2 minute rest between exercises*

Core
(Planks work for this, Hold plank for 1-2 minutes, rest 30 seconds do it again 2 more times)

Glutes/Ham
(Do 3 sets/12 reps on the leg curl machine at a low weight, or if you can, hold one 20lb dumbbell in your hands and do straight leg deadlifts with it..)

Upper Back
(Bent over reverse flys with 5lb dumbbells or lighter. 3sets/12reps)

Quads
(Leg extension machine at a low weight for 3sets/12reps or hold 2 10-15 pound dumbbells to your side and do alternating lunges (3 sets of 12 reps on each leg)

Chest
(Start out with a 25 lb weight plate, lie on a flat bench and press it off of your chest 3 sets/12 reps)

After this workout do a 30 minute cardio finisher

Rest one day

Next workout
do a core
quads
lats (Lat pulldown machine)
glutes/ham
shoulder (shoulder press with light weight 10-15 pounds)

Cardio Finisher...


Alternate between these two workouts with a rest day in between...

I suggest you checkout this book released by "WOMEN'S HEALTH MAGAZINE called "THE BIG BOOK OF EXERCISES"

That will give you TONS of variations and different exercises you can use in the routine I gave you, and eventually you will tailor make your own workout and be able to sculpt your body however you want.

Good luck

 

[Mr. Somebody]

Brazillian jiujitsu.

Please pardon the visual of the flesh im just using it for a visual aid.

 

[The ADD]

Brazillian jiujitsu.

Please pardon the visual of the flesh im just using it for a visual aid.

Kyra

 

[krackdagawd]

Brazillian jiujitsu.

Please pardon the visual of the flesh im just using it for a visual aid.

I've seen a lot of bjj practitioners breh

 

[Mr. Somebody]

I've seen a lot of bjj practitioners breh

Those are people who do not actively train. You dont go to the gym 1 day a week to get in shape, friend.