I turned 30 this year and for the first time I'm experiencing knee pain.

[BornStar]

Explain

When you strengthen or activate the glutes it takes pressure of your knees which in turn fix your posture(that Donald duck posture that accentuates the glutes which leads to forward head posture and rounded shoulders), relieve back pain and will prevent acl/mcl injuries.

 

[Rozay Oro]

When you strengthen or activate the glutes it takes pressure of your knees which in turn fix your posture(that Donald duck posture that accentuates the glutes which leads to forward head posture and rounded shoulders), relieve back pain and will prevent acl/mcl injuries.

So what are these glutes exercises no homo

 

[BornStar]

So what are these glutes exercises no homo

Glute Bridge, Leg Circles , Hip Thrusts, The Clam anything that cause Hip Abduction

 

[Pool_Shark]

Stretching is what helped me. I’ve sprained my knees a bunch of times an just doing a bunch of yoga always got me back to jiu jitsu