I turned 30 this year and for the first time I'm experiencing knee pain.

[Mandarin Duck]

My dad has bad knees too
I worked out pretty regularly in my 20's but I didn't do much cardio until my late 20's.

I been getting back into cardio recently but I've been experiencing knee pain afterwards.

My pops suggested I used Bengay before and after workouts
Have any of y'all experience this and can you suggest any knee braces I should use during workouts?

 

[The ADD]

Do cardio with less knee impact

 

[African_brehda]

Wrap it up grandpa




My knee pains started last year.....

I was only 22

 

[ZEupTWN]

Take more timeout to stretch before in between after... you will feel the benefits in a couple weeks....

 

[BillBanneker]

What kind (and how much) cardio are you doing to have this much knee pain?

 

[MJ Truth]

Start swimming breh. Get as lean/light as you reasonably can (not sure what your diet is like, nor what your job is, some people need to be heavier for their jobs).

 

[The God Poster]

My dad has bad knees too
I worked out pretty regularly in my 20's but I didn't do much cardio until my late 20's.

I been getting back into cardio recently but I've been experiencing knee pain afterwards.

My pops suggested I used Bengay before and after workouts
Have any of y'all experience this and can you suggest any knee braces I should use during workouts?

Do you have too much weight ?
Is your running form not correct ?
Strengthening those quads may help also.

You may just want to stick to stairs or dial back the treadmill if you’re in the gym .

As others have said less impact should help

 

[HARLEM AL]

If you run, stop running if you can everyday. Plus you more than likely gain a few pounds which might be causing the issue.

My fukking knees been cooked since playing basketball on the concrete(and running for boxing) since I was kid. When I was 27-28 my shyt start acting up. I stopped that shyt and started to just focus on working out. Weight training, some CrossFit shyt, and using the stair mill.

 

[RealCrownHeights]

27, got tendonitis in patellar tendon Im in physical therapy twice a week due to bad knee (playing ball on concrete for years) Doing stretches everyday and iceing my knee twice a day

Get it x rayed op

 

[King]

Go to a licensed physical therapist and get a professional diagnosis.

Knees are not something to play with. fukk these remedies and broscience tips.

Go to a physical therapist, not a chiro, get a referral from your doctor after getting x-rays.

 

[Swirv]

Change your footwear.

 

[SheWantTheD]

Plenty of knee strengthening exercises out there.

only time I’ve experienced knee pain is from basketball and working manual labor jobs.

have strong legs will get rid of them. Also ice your knees if needed.

 

[Macallik86]

I'm in my early 30s and started experiencing knee pain after 3 mile runs. I would have trouble bending the knee walking up steps for example. I bought some compression knee sleeves off Amazon and never experienced the issue again. Just remember not to overuse the sleeve and only wear it during your cardio.

 

[BornStar]

Work on the Abduction of your hips it will strengthen the glute which in return will relieve pressure off of the knee

 

[Rozay Oro]

Work on the Abduction of your hips it will strengthen the glute which in return will relieve pressure off of the knee

Explain