i stopped eating meat.....now i can't shyt....HELP!
- Thread starter Steve Piffler
- Start date
Why you telling us and not a doctor?
If not enough fiber....Eat beans, a can or 2 of black beans a day should get things moving regularly. Add hot pepper to your foods, that usually helps do the trick. Drink some psyllium fiber every night.
Now if you are OD with fiber from being vegetarian/vegan/whatever you is... you may need to cut it back because its bloating you and stopping you up.
Now if you are OD with fiber from being vegetarian/vegan/whatever you is... you may need to cut it back because its bloating you and stopping you up.
What's wrong with soy?
Too much fiber causes constipation!!!!!!!
I've been on my cycling regimen. Riding for like 2 hours everyday. I didn't realize it until I started carb loading (for energy for the ride) that what Ive been eating the last week has me backed the fukk up!
Too much fiber. Brown rice, oatmeal,
I even started taking a fiber supplement because I dropped from going 3 good times to 1 good time and 2 bad times to just 2 bad times, to just 1 bad time, to sometimes not even going in 24 hrs.
My fiber intake is through the roof. And I'm bloated. And I drink lots of water.
fukk!
I eat oatmeal every morning and been eating alot of veggies everyday..
Too much fiber causes constipation!!!!!!!
I've been on my cycling regimen. Riding for like 2 hours everyday. I didn't realize it until I started carb loading (for energy for the ride) that what Ive been eating the last week has me backed the fukk up!
Too much fiber. Brown rice, oatmeal,
I even started taking a fiber supplement because I dropped from going 3 good times to 1 good time and 2 bad times to just 2 bad times, to just 1 bad time, to sometimes not even going in 24 hrs.
My fiber intake is through the roof. And I'm bloated. And I drink lots of water.
having a hard time shytting
I eat oatmeal every morning and been eating alot of veggies everyday..
having a hard time shytting
You gotta stop for at least 72 hours.
I've been reading foods I need to stop eating.
It's pretty much everything I eat. Like 95%.
I'ma be eating carnation instant breakfast with milk, and white bread with honey for 72 hours. I think for dinner I'll have ground beef over lettuce.
And I still have to workout.
I can't have any spicy food, pretty much none of the veggies I eat (broccoli, carrots, onion) no Sriracha,no almonds, no cashews, no raisins,
I eat in moderation but with my cycling training I had to ramp up (eat a lot more) and my body is saying
. I just have to go a lot easier on cycling.
jilla82
Superstar
youre going to drive yourself crazy reading all that crap.You gotta stop for at least 72 hours.
I've been reading foods I need to stop eating.
It's pretty much everything I eat. Like 95%.
I'ma be eating carnation instant breakfast with milk, and white bread with honey for 72 hours. I think for dinner I'll have ground beef over lettuce.
And I still have to workout.
I can't have any spicy food, pretty much none of the veggies I eat (broccoli, carrots, onion) no Sriracha,no almonds, no cashews, no raisins,
I eat in moderation but with my cycling training I had to ramp up (eat a lot more) and my body is saying
I just have to go a lot easier on cycling.
for every website/scientific study saying do one thing, there is a another saying dont do that.
I actually have physical medical books (which talks about various symptoms and ailments) then I have physical books on foods meats, vegetables and their vitamins and minerals.
Spliff
Godzilla got busy.
Too much fiber causes constipation!!!!!!!
I've been on my cycling regimen. Riding for like 2 hours everyday. I didn't realize it until I started carb loading (for energy for the ride) that what Ive been eating the last week has me backed the fukk up!
Too much fiber. Brown rice, oatmeal,
I even started taking a fiber supplement because I dropped from going 3 good times to 1 good time and 2 bad times to just 2 bad times, to just 1 bad time, to sometimes not even going in 24 hrs.
My fiber intake is through the roof. And I'm bloated. And I drink lots of water.
About 3 years ago I was going hard with the green smoothies along with high vegetable consumption and probiotics.
Was probably the worst style of eating I've ever tried. Bloat was ungodly. Intestinal irritation was at an all time high.
These days I barely eat any fiber and stick with easily digestible foods. Haven't had a bout of constipation since.
OT: I threw that in the bushes a long time ago, white rice digest wayyyyyy better IMO without any bloat. If it was so bad, Japanese people wouldn't be living till 100+ years old eating it. You can get fiber from elsewhere.
I only eat brown rice 1-2 times per week. It costs too much. I get like a 50lb bag of white for $20 and it lasts like 4 months.
Eat real foods made at home. Start eating legumes, leafy greens and beets.
blankstairz
Superstar
cutting out veggies will definitely stop you up.
but you say you cut out meat...that is surprising it affects or brings about constipation like that.
most of fiber is in veggies and fruit. not the meat.
are you eating enough?
if it's pellets, maybe you aren't just eating enough? when you cut out meat, did the amount you eat decrease?
are you hydrated enough?
even if you are getting a lot of fiber, it helps to be well hydrated with water.
do you eat more starches (potatoes, rice, bread) than veggies?
a heavily starch diet will stop you up, if you aren't getting enough veggies.
what are meat substitutes?
good meat substitutes should be beans (lentils, chickpeas, black beans, pinto beans,etc. ). not only do they provide fiber, but some protein you no longer get from meat.
You should consult a doctor and get it checked out. Tell them your diet and eating habits. Hopefully, they can point you in the right direction.
but you say you cut out meat...that is surprising it affects or brings about constipation like that.
most of fiber is in veggies and fruit. not the meat.
are you eating enough?
if it's pellets, maybe you aren't just eating enough? when you cut out meat, did the amount you eat decrease?
are you hydrated enough?
even if you are getting a lot of fiber, it helps to be well hydrated with water.
do you eat more starches (potatoes, rice, bread) than veggies?
a heavily starch diet will stop you up, if you aren't getting enough veggies.
what are meat substitutes?
good meat substitutes should be beans (lentils, chickpeas, black beans, pinto beans,etc. ). not only do they provide fiber, but some protein you no longer get from meat.
You should consult a doctor and get it checked out. Tell them your diet and eating habits. Hopefully, they can point you in the right direction.