i need to lose 8 pounds in 2 months
- Thread starter the cool
- Start date
It's doable, easy even, but you need to know and manage your caloric intake and not be afraid of cardio. I'm down 12lbs in about 7 weeks just from cardio and calories.... no fat burners or any of that bullshyt.
Ye this is actually really easy provided you know your stats
You just need to be aware of how many calories your body needs
Calorie Calculator - Daily Caloric Needs
Just enter your stats and this will give you a rough number (everyone is slightly different) but this will give you a ball park figure.
A 500 calorie cut with a bit of excercise will have you losing between 1-2lbs a week.
Do this for a week, weigh your self each day and see how you sit after 7 days.
The following week just eat less / more / or the same depending on how satisfied you are with the results.
Try not to eat out and use myfitness pal or just add up the calories on the back of the package of what u eat its simpler than it sounds once you do it a few times
Try to do this in month (easily attainable) so you can then lose more or relax and eat at maintainace for the last couple of weeks
You just need to be aware of how many calories your body needs
Calorie Calculator - Daily Caloric Needs
Just enter your stats and this will give you a rough number (everyone is slightly different) but this will give you a ball park figure.
A 500 calorie cut with a bit of excercise will have you losing between 1-2lbs a week.
Do this for a week, weigh your self each day and see how you sit after 7 days.
The following week just eat less / more / or the same depending on how satisfied you are with the results.
Try not to eat out and use myfitness pal or just add up the calories on the back of the package of what u eat its simpler than it sounds once you do it a few times
Try to do this in month (easily attainable) so you can then lose more or relax and eat at maintainace for the last couple of weeks
Scarsdale Medical Diet -
Lose up to 20lbs in 14 days.
Lose up to 20lbs in 14 days.
Bernie Madoff
Banned
For people saying that it's going to be really easy I would disagree. Doesn't sound like OP is overweight and losing pounds the lighter you get, gets a lot harder...
Bernie Madoff
Banned
Total Nonsense. Stop it.
Follow these type of dies and develop eating disorders brehs
It is a healthy diet, OP. You can use it as a jumpstart to shed excess weight/water weight. There is a proper way to come off the diet though - visit the website or buy the book. You can incorporate healthy food choices back into your diet (lifestyle) and maintain your weightloss successfully afterwards (If you come off the diet incorrectly or start back consuming poor food choices, you will gain back what you loss and then some!).
Good luck!
Bernie Madoff
Banned
Huh? Losing 8 pounds is not equal at all levels... but if you think it is okay.
you should follow the http://www.thecoli.com/threads/my-q...nths-begins-today.433431/page-2#post-19520546
in case you don't want to, i'll give you some tips. I would jump rope for cardio, do an hour a day of straight jumping or if you can find a rope with a counter try to do 5000 jumps a day or 5000 in an hour, thats roughly 1000 calories- do that 7 days a week (its only an hour and its only cardio so you don't feel tired like you ran a marathon or anything) and thats 7000 calories 2 lbs per week, with proper nutrition you'll be good
dude an hour is a fukking long ass time holy shyt. how about riding a bicycle around the neighbor hood
DonKnock
KPJ Gonna Save Us
Build up to an hour.
Jump rope for 15-20 minutes then ride your bike for the rest of the hour. Gradually shift the time from more cycling to more jumping rope
An hour is a long time to wait in line or drive somewhere. Just like playing basketball or doing anything active it's surprising how fast it goes.
Check this out My quest to lose 30lbs in 2 months begins today..
It's a link to a post I provided with a before and after pic of a guy who primarily jump roped to lose weight
There's a couple videos on yt that show the effects of jumping rope for 6-10 weeks