I need to lose 30 pounds between now and christmas...

[Scientific Playa]

What's the best way to do this?

Came back from NYC...was weighing 163.

Now, from staying at home, I'm at 202. SMH.

I just joined a gym and I'm trying to do 4 hours a day for 4 days a week...

Cardio? I think so...

Any diet tips tho...

find a coli-seum, stadium or arena and run the stairs or work the stairmaster in your gym until you're sweating in and on the machine. take a towel with you. many elite athletes incorporate stair training into their regimen.
you'll be a lean and mean killa when u return to those BK streets.

The Ultimate Staircase Workout for Serious Fitness Gains
greatist.com/fitness/ultimate-staircase-workout
Greatist
Feb 25, 2014 - Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step

 

[OG_StankBrefs]

nikka you finna die.

 

[Malta]

If you had 2 months to do it it would be possible, but you can do a crash cut and lose about 15-20, you'll gain that weight back more than likely.


http://fourhourworkweek.com/2013/05/06/how-to-cut-weight-ufc/

 

[Roid Jones]

30 pounds in that time period

You might have to look at alternative pharmaceuticals

What ever you do it will have to be drastic and the weight will come back quick

 

[Roid Jones]

If you had 2 months to do it it would be possible, but you can do a crash cut and lose about 15-20, you'll gain that weight back more than likely.


http://fourhourworkweek.com/2013/05/06/how-to-cut-weight-ufc/

Don't up that shyt man. weight cutting like the pros is serious business and even then they can fukk it up, if duke wants to go the route he NEEDS to hook up with a pro in that field.

 

[Truth200]

30 pounds in 5 weeks you talking crazy right now.

Whats wrong?

 

[jdubnyce]

lypo plus cardio is the only way

 

[The ADD]

This won't end well

 

[Deafheaven]

get aids.

 

[Real N Quotes]

15 pounds is more realistic breh

Just work out 5 days a week and eat right by Xmas and you will be good

 

[*L*E*G*A*C*Y*]

15 pounds is more realistic breh

Just work out 5 days a week and eat right by Xmas and you will be good

Yeah, you right.

I'm just going for this now. I've been hitting the gym regularly and I'm just getting my swing back.

This is ridiculous now that I think of it. I'd rather just hit the weights and try to turn my fat into muscle.

 

[*L*E*G*A*C*Y*]

30 pounds in 5 weeks you talking crazy right now.

Whats wrong?

I wasn't thinking right when I made this thread....LOL.

 

[Real N Quotes]

Yeah, you right.

I'm just going for this now. I've been hitting the gym regularly and I'm just getting my swing back.

This is ridiculous now that I think of it. I'd rather just hit the weights and try to turn my fat into muscle.

Just take your time and stay disciplined...you will be alright

 

[krackdagawd]

 

[NSSVO]

Breh it took me damn near 4 to 5 months to lose that weight healthy when I was cutting to get into the Air Force. No reason to fukking kill yourself, lose a healthy 10, charge it to the game and continue on your journey. I know a guy that used to fukking starve himself completely, you know what that's called? fukking bulimia nikka.