I need some energy foods
- Thread starter just my thoughts
- Start date
how long have you been at 180? pics? maintenance? stats?
Assata Shakur
In Cuba chilling
Oatmeal is all u need honestly and I'm a 22 year old ex boxer
I can't quite remember at this point but I would say at least since the third week of June. Right before the 10K I was eating a little heavier just to make sure I wasn't running on empty for the race. Started back with morning bootcamps at 186ish and dropped right back down to 180 in like 5 days and flattened out since with no real movement.
No posting pics
Maintenance was 2500 and some change some I was working for 1700ish daily
186 at what height?
5'9 but I'm back down to 178-179 as of today
i guarantee it makes a world of a difference
Trust me I'm all in. I was saying in the other thread that the camps have taken me as far as possible. I'm excited to join a gym and get going with 5 x 5. I'm going to create my spreadsheet and notes for it this week.
just my thoughts
Pro
Tried the oatmeal. The steal cut, and I didnt feel full am I supposed to eat it with something else?
He Who Posts Well
Superstar
You could always put some fruit in it like blueberries, apple slices, or strawberries.