just my thoughts
Pro
Ok so I have been working out lost 12 lbs. But it seems I have hit that wall. I go and now I dont have as much energy as I once did. I am no longer eating fast food.
Any advice?
Any advice?
I need some energy foods
- Thread starter just my thoughts
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Angel On The Rag
I'm bloody hungry!!
start doing cardiovascular exercise 
just my thoughts
Pro
I jump rope and do 30 mins on the eliptical
el_chivo1984
Pro
carrot and celery juice
almonds
cashews
b-12 vitamins
cashews
b-12 vitamins
He Who Posts Well
Superstar
If you are running out of gas during the day after an intense workout, try drinking a recovery drink.
Angel On The Rag
I'm bloody hungry!!
carrots?
they're like the most useless vegetables on the planet, man-made shyt 
He Who Posts Well
Superstar
carrots?
They help with your eye sight. Ask Bugs Bunny. He always saw the haters coming.
Angel On The Rag
I'm bloody hungry!!
Ccarbs?
Coffee = Gives you a boost without the calories (use sweetener or something)
Oatmeal = Slow releasing, have it something like honey if it's tasting bland or something
Almonds = Energy dense, protein snack
Bananas = Really good post workout
Drink plenty of water and take a multivitamin, you'll definitely notice a difference.
Oatmeal = Slow releasing, have it something like honey if it's tasting bland or something
Almonds = Energy dense, protein snack
Bananas = Really good post workout
Drink plenty of water and take a multivitamin, you'll definitely notice a difference.
How long have you been shedding weight? Might be time for a diet break.
The Full Diet Break | BodyRecomposition - The Home of Lyle McDonald
Long story short, your body adapts to the lowered caloric intake of the diet, but does so by doing a lot of things including killing your sense of energy. So every 6-8 weeks, take 2 weeks to just eat at maintenance and fully get off the diet, and then get back to it. That will allow your body to get fooled into thinking things are back to normal, and reset your hormones and metabolism.
The Full Diet Break | BodyRecomposition - The Home of Lyle McDonald
Long story short, your body adapts to the lowered caloric intake of the diet, but does so by doing a lot of things including killing your sense of energy. So every 6-8 weeks, take 2 weeks to just eat at maintenance and fully get off the diet, and then get back to it. That will allow your body to get fooled into thinking things are back to normal, and reset your hormones and metabolism.
Damn I wonder if this is why I am hitting a weight loss plateau. I can't move down past 180ish for anything right now. I've been doing the deficit since March and extra hardcore for right at six weeks.
Thoughts brehs?
Your body is prob fully adapted... def take like 2 to damn near 4 weeks off... obv keep track of weight, don't go crazy. But you can + should eat. Then start up again
shyt worked for me
just my thoughts
Pro
Good looking everybody. I am gonna try a combination of what was said and keep yall posted