Yeah my brehs please understand that body fat is a big deal but it doesn't make any sense to simply ignore your abs either. They're a muscle group just like everything else you train. @semtex or @ocmfII said that you don't ignore doing back workouts until you lose weight so don't do the same with your core.
I need ripped abs..Please help!
- Thread starter Justise M
- Start date
Ok great base to work off of. Don't do heavy cardio outside of some HIIT. Hug some chicken breasts and salmon fillets. Lift lift lift (abs too).
Do you powerlift? Deads and squats are like
to a mans development.
Ok great base to work off of. Don't do heavy cardio outside of some HIIT. Hug some chicken breasts and salmon fillets. Lift lift lift (abs too).
Do you powerlift? Deads and squats are like
thanks for the tips breh. been learning a lot from you guys in here. I think one of my problems was the cardio I've been doing for the past yr and a half. I was doing at at least 3 miles 5 days a week. with HIIT only 1 day out the week. Also I will really focus on my diet. I wasn't eating enough to maintain any of the work I did in the weight room. going to stock up on the chicken and fish..also greens.
as far as powerlifting, not so much. I do squats (175lb) but never tried deadlifts. I will start.
any other tips are welcome
You pretty much got it down. HIIT is so much more effective than long monotonous running. Even if it's not jump rope you can do sprints.
shyt you can even do supersets on the weight lifting and craft a circuit
.
You pretty much got it down. HIIT is so much more effective than long monotonous running. Even if it's not jump rope you can do sprints.
shyt you can even do supersets on the weight lifting and craft a circuit
Battle rope HIIT to end a workout.....