I need a Good cardio Routine

[Dreamzeedream]

Steady pace cardio for 90 mins at a time is going to hold you back from substantial muscle growth, if that is your goal. Not to mention that it is extremely time consuming when you can still get good caloric burn in from shorter methods.

Will it help the pretty overweight and obese person lose weight? Of course. But dude said he wanted to retain or increase muscle growth, so I don't know where long distance type running is really going to fit into that for an average joe without an incredible Ronnie Lott type metabolism and genetics.
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Yea i dont wanna lose my muscle gains, i just wanna lose stomach fat so i could start working on my ab's

 

[Dreamzeedream]

I know exactly what I'm talkin about. If dude is eating and lifting right he will still






Thnaks breh just trying to lose some fat so i cant start working on my abs, Dont wanna lose nun of my gains

 

[Dreamzeedream]

I know exactly what I'm talkin about. If dude is eating and lifting right he will still =QUOTE]






Thnaks breh just trying to lose some fat so i cant start working on my abs, Dont wanna lose nun of my gains

 

[yoyoyo1]

:dempsey: cardio makes you lose your gains? come on brehs, gotta be better than that

 

[its_normal]

:dempsey: cardio makes you lose your gains? come on brehs, gotta be better than that

Lengthy cardio sessions do, intense short bursts is what you need to keep muscle and burn fat. Think of a sprinters build vs a marathon runners.