i need a bicep, shoulder, and chest routine

[the cool]

http://www.quickanddirtytips.com/he...-ways-increase-testosterone-exercise?page=all
http://www.chadhowsefitness.com/blog/2010/05/5-testosterone-boosting-exercises/

Those are just the first couple that came up but this should give enough insight. Like Omar said you wanna go for overall strength to prevent injury, isolation is ok but just on certain days.

I made the same mistake before when I first hit the weight room. I was lifting crazy on curls but never worked back and ended up pulling muscles in my back.

Trust me back problem is the last thing you want

god damn it

now youre going to make me do back in the gym


give me some exercises fukk!!!

 

[River_trey]

god damn it

now youre going to make me do back in the gym


give me some exercises fukk!!!

Theres already been some good ones said in here but here is my latest routine

Back/triceps chest/biceps Leg/shoulder(shoulders switches sometimes) This routine always lets you hit upper body

Back: Pullups, Lat pull, Rows, Dips, Supermans (most of those work biceps secondary)

 

[USSInsiders]

god damn it

now youre going to make me do back in the gym


give me some exercises fukk!!!

It's more of a total body movement but the deadlift is the GOAT if you wanna get real strong and develop your back, bent over n/h rows and pendlay rows, t-bar rows, romanian/stiff n/h legged deadlifts.

Lat pull downs are good too but I'm not too fond of cable exercises.

 

[River_trey]

It's more of a total body movement but the deadlift is the GOAT if you wanna get real strong and develop your back, bent over n/h rows and pendlay rows, t-bar rows, romanian/stiff n/h legged deadlifts.

Lat pull downs are good too but I'm not too fond of cable exercises.

Those stiff legged deads aint no joke the first time I did those they had me sore as fukk

 

[USSInsiders]

Those stiff legged deads aint no joke the first time I did those they had me sore as fukk

Yeah forreal. Very, very good exercise that develops your grip strength too