I lost 100 pounds in 3 months but...

[Adam3000]

How is this even possible if you didn't go to the gym? No way you can lose over a pound per day just solely on calorie restriction at that weight (you look to be about 270-300 in that first picture). Matter of fact, I don't even believe it even if you spent an 3 hours at the gym everyday.

Something is fishy here. Either you are an anorexic, bulimic, or you are trolling. Which is it? Because if you have an eating disorder that is a serious problem and you need to seek the help of a health professional, not a bunch of fitness fanatics on The Coli.

 

[MMS]

How is this even possible if you didn't go to the gym? No way you can lose over a pound per day just solely on calorie restriction at that weight (you look to be about 270-300 in that first picture). Matter of fact, I don't even believe it even if you spent an 3 hours at the gym everyday.

Something is fishy here. Either you are an anorexic, bulimic, or you are trolling. Which is it? Because if you have an eating disorder that is a serious problem and you need to seek the help of a health professional, not a bunch of fitness fanatics on The Coli.

under a sever deficit

its certainly possible, not probable...but possible

consider muscle losses as well as fat losses.

@RawlDough stronglifts would be your best bet in my opinion. 3 months is the ideal time. In that time frame youll develop the needed strength to take on a formal routine. In that time frame youll also develop an initial build and frame.

Once ur strength is up, hit a good volume routine and swole up abit. Youll look like a different person. However its important to understand "why" you lift a certain way so you can accurately assess what you need. Strength is necessary for hypertrophy(volume) routines to shine. Without base strength your volume routines will stall early and you wont get the size youre looking for...and before you say i dont wanna get "big" realize right now, that building muscle is extremely difficult and takes years of work given the fact youre getting started so late. the people that get swole so early did so because of higher testosterone in high school 9/10...or just freakish genetics

 

[DF is BUSY]

huge respect fam !

tbh, if you started to lift weights you'll shed some weight and build a strong physique, highly recommend to lift weights bruh

 

[RawlDough]

under a sever deficit

its certainly possible, not probable...but possible

consider muscle losses as well as fat losses.

@RawlDough stronglifts would be your best bet in my opinion. 3 months is the ideal time. In that time frame youll develop the needed strength to take on a formal routine. In that time frame youll also develop an initial build and frame.

Once ur strength is up, hit a good volume routine and swole up abit. Youll look like a different person. However its important to understand "why" you lift a certain way so you can accurately assess what you need. Strength is necessary for hypertrophy(volume) routines to shine. Without base strength your volume routines will stall early and you wont get the size youre looking for...and before you say i dont wanna get "big" realize right now, that building muscle is extremely difficult and takes years of work given the fact youre getting started so late. the people that get swole so early did so because of higher testosterone in high school 9/10...or just freakish genetics

huge respect fam !

tbh, if you started to lift weights you'll shed some weight and build a strong physique, highly recommend to lift weights bruh

Any regiments or routine?

 

[RTF]

Read the Stronglifts site thoroughly. It has a routine you can download as an Excel spreadsheet and a free app.

 

[GoldenGlove]

Wow. That's amazing.

 

[MMS]

Any regiments or routine?

stronglifts, as i said earlier

the links in my profile are all gone so im gonna have to redo the gym directory

http://s3.stronglifts.com/stronglifts-5x5-report.pdf

skip to page 46 for the routine, pg 209 for the links to how to do each exercise

you will need a gym membership or a weight set with barbells + squat rack.

 

[RawlDough]

stronglifts, as i said earlier

the links in my profile are all gone so im gonna have to redo the gym directory

http://s3.stronglifts.com/stronglifts-5x5-report.pdf

skip to page 46 for the routine, pg 209 for the links to how to do each exercise

you will need a gym membership or a weight set with barbells + squat rack.

Good look...I will up this thread in 90 days with pics

 

[CanesMiamiLakers]

Don't lift just do sit ups pull ups dips and push ups

 

[MMS]

Don't lift just do sit ups pull ups dips and push ups

he probably does not have the strength to do pullups and dips yet

but in 2 months he will

 

[theflyest]

lol @ 100 lbs in 3 months.

 

[RawlDough]

lol @ 100 lbs in 3 months.