I Hope Lebron’s Trainer Is Being Adequately Compensated For Having To Deal With This

[SheWantTheD]

That's 135 on the bar..... He's targeting lower parts of his back\glutes for explosion.... Stop being a gym bro

Where in that video is he being explosive? His hip and ankle mobility need serious work

You just talking to talk

Look at him squatting with the same shytty form 6 years ago:

 

[AQz]

Been in the nba for 45 years and that’s your squat form

 

[Clayton Endicott]

We don't do squats like that in Harlem

 

[Clayton Endicott]

I’ve said this before. I don’t understand why all these pro athletes hire frail cacs to train them. If want to get stronger or faster I’m paying for some one who was/is strong. Look at all the retarded drills Mahomes trainer has him doing.

That's why I hated to see Ben Herbert leave Michigan to go to the Chargers with Harbaugh. That dude is the real deal, and was one other unsung heroes behind their success the last three years.

 

[TEH]

Bron's trainers don't something right. Dude is about to enter his 22nd season playing at a high level.

Those PED’s trainers are amazing!

 

[CHICAGO]

Yup, it's from August 2019 after his groin injury. With only 135 on there, my guess is that it's basically some sort of stretch/targeted strength exercise for that area in particular.

Where in that video is he being explosive? His hip and ankle mobility need serious work

You just talking to talk

Look at him squatting with the same shytty form 6 years ago:

​

 

[Field Marshall Bradley]

Where in that video is he being explosive? His hip and ankle mobility need serious work

You just talking to talk

Look at him squatting with the same shytty form 6 years ago:

Bruh. He is not a bodybuilder. He is a world class athlete targeting muscle groups that don’t get worked out in traditional squats…. A lot of pro athletes don’t use traditional iso weight training like bodybuilders or regular gym goers…. Those type of exercises provide very little real world functionality

 

[CHICAGO]

Bruh. He is not a bodybuilder. He is a world class athlete targeting muscle groups that don’t get worked out in traditional squats…. A lot of pro athletes don’t use traditional iso weight training like bodybuilders or regular gym goers…. Those type of exercises provide very little real world functionality

LMAO

THIS IS CLEARLY NOT
WHAT HES DOING.

HE JUST HAS EXTREMELY TIGHT HIP FLEXORS







​

 

[Prince.Skeletor]

Everyone in here talking about squats and that's not good squatting form.
Thing is that's not a squat, whatever it is he is doing, it's can't be called a squat
It's actually closer to a good morning than to a squat




Either way, it's neither.
And legs are way to spread out

 

[CHICAGO]

HE HAS TIGHT HIPS
BUT IT DOESNT MATTER
IN THE GRAND SCHEME OF HIS CAREER.









​

 

[jaydawg08]

Bruh. He is not a bodybuilder. He is a world class athlete targeting muscle groups that don’t get worked out in traditional squats…. A lot of pro athletes don’t use traditional iso weight training like bodybuilders or regular gym goers…. Those type of exercises provide very little real world functionality

This.. nikkas in here acting on some bro science type workouts

“How much he bench tho!!”

 

[Professor Emeritus]

Yup, it's from August 2019 after his groin injury. With only 135 on there, my guess is that it's basically some sort of stretch/targeted strength exercise for that area in particular.

Look at him squatting with the same shytty form 6 years ago:

​

Even the comments on the earlier video say that it's a stretch and targeted strength exercise, just like I guessed it was:

"the pelvic tilt is for the glutes and lower back muscles; it's used also as a stretching exercise for spine maintenance; after few months of doing it as part of my stretching routine, i can more easily bend forwards without curving my spine the kind of way that leads to pain and possibly injury (bending forwards, tension is moved on the femoral biceps, and the back muscles handle better what's left for them)"


But he's not doing it the same way in the 2018 video as he is in the 2019 video. In the 2019 video, he's bending his back more and then thrusting out at the top of each lift, which is why I think he's specifically targeting the groin too in that one.

 

[Toe Jay Simpson]

Dude was hella excited when Lebron told him he had some friends that wanted to work with him until he found out it was Chris Bosh, Reggie Miller, and Richard Jefferson

 

[Doin2Much Williams]

His trainer sucks ass.. how are you a world class athlete with tight hips, poor ankle mobility etc

A good trainer would have fixed that bullshyt ass form. He’s not even going parallel with 135 lbs. 110lb Timmy can do that shyt

And Bron been knowingly squatting with this shytty form for like a decade now.

.

 

[DJ Paul's Arm]

Why is he squatting with running shoes?

Might as well squat barefoot on a mattress










































Btw, that video gay as fukk bluh