I am sapped of energy.

[Dooby]

I just came from the gym, put in about 20 minutes and I was absolutely exhausted. I usually can go an hour and a half cycling through the machines but lately I've been getting exhausted and drained quickly and have to mope out of the gym

Seriously wtf is going on with me?

I had a protein shake early on. Chocolate milk, 2 ham sammiches, bowl of pasta with cheese and greens right before I left.

Really sad and I hate cheaping out.

What do ya'll eat/do to get the energy throughout the workout?

 

[infamous212]

I feel u, i know it not that healthy but I've been drinking a redbull, 5 hour energy, or coffee before my workouts. its been helping...

 

[SonofaGod]

last time that happened to me i realized i was overtraining.


scale back on the exercises a little give your body some breathing room.

 

[Double J]

 

[Anothergirl]

30 mins pre-workout and i'm blitzed..can go for a couple hours like a machine....

 

[Dooby]

last time that happened to me i realized i was overtraining.


scale back on the exercises a little give your body some breathing room.

Maybe that's the case. I try going 5 days a week.

 

[SonofaGod]

Maybe that's the case. I try going 5 days a week.

try switching up the workout for a bit to something less taxing.

My best gains came from when I switched from 5 days/wk split to 3x/week fullbody.

 

[jadillac]

I was that way today, but I had alot on my mind.

When I'm worrying about something, my workouts suffer a bit.

I stayed for like an hour +, but I didnt go too hard

 

[Angel On The Rag]

I just came from the gym, put in about 20 minutes and I was absolutely exhausted. I usually can go an hour and a half cycling through the machines but lately I've been getting exhausted and drained quickly and have to mope out of the gym

Seriously wtf is going on with me?

I had a protein shake early on. Chocolate milk, 2 ham sammiches, bowl of pasta with cheese and greens right before I left.

Really sad and I hate cheaping out.

What do ya'll eat/do to get the energy throughout the workout?

eating trash and clogging your arteries, no wonder you have no energy

 

[Tha Snowman]

If it becomes a chronic issue, go to the doc and make sure you're not anemic or something. That's a pretty big drop-off in stamina.

 

[HookersandIceCream]

Chocolate milk? Ham?

Wtf are you? 7 years old?

 

[Uncle Trill]

Chocolate milk? Ham?

Wtf are you? 7 years old?

Dude just needs to take a break and let his body recover

 

[Another Man]

Chocolate milk? Ham?

Wtf are you? 7 years old?

 

[unit321]

I just came from the gym, put in about 20 minutes and I was absolutely exhausted. I usually can go an hour and a half cycling through the machines but lately I've been getting exhausted and drained quickly and have to mope out of the gym

Seriously wtf is going on with me?

I had a protein shake early on. Chocolate milk, 2 ham sammiches, bowl of pasta with cheese and greens right before I left.

Really sad and I hate cheaping out.

What do ya'll eat/do to get the energy throughout the workout?

You could take a week off. I usually do this twice a year since I regularly exercise all the time.

You could have Lyme disease that you got from being bitten by a tick. That makes you tired when you haven't done anything different.

 

[sknk80]

lol @ eating all of that right before a workout. what the fukk were you thinking?