I already lost 10 pounds in a week

[Gonzo]

How tall are you, what's your bench/squat/deadlift

I typically don't go heavy. But I've hit 265 for a few reps. Used to be able to squat 400 max once and dead I've hit 500

I'm trying to switch up my style. I used to be big and beefy I'm trying to get leaned out. I'm going for more reps than anything.

Now, I typically do 135 to failure on bench, 225 on squat till failure, and 315 on dead till failure. I'm focused on compound.

6'2.

 

[TLR Is Mental Poison]

I typically don't go heavy. But I've hit 265 for a few reps. Used to be able to squat 400 max once and dead I've hit 500

I'm trying to switch up my style. I used to be big and beefy I'm trying to get leaned out. I'm going for more reps than anything.

Now, I typically do 135 to failure on bench, 225 on squat till failure, and 315 on dead till failure. I'm focused on compound.

6'2.

OK you got some meat (pause)

U not losing a significant amount of weight in like 3 weeks though breh. And if u arent careful when u come up off that crash diet them binges gonna be worse than Oprah's. I would take the L and make a gameplan for next summer

 

[Gonzo]

OK you got some meat (pause)

U not losing a significant amount of weight in like 3 weeks though breh. And if u arent careful when u come up off that crash diet them binges gonna be worse than Oprah's. I would take the L and make a gameplan for next summer

I'm going to an all inclusive resort June 3. I'm gonna balloon up off buffets and endless dranks

 

[Son of Darkness]

go on a keto diet and watch the fat fall off.

 

[Luck]

go on a keto diet and watch the fat fall off.

It takes time for your body to get adjusted to a keto diet, breh is looking for a short term solution so he is gonna be short on most solutions

 

[Son of Darkness]

It takes time for your body to get adjusted to a keto diet, breh is looking for a short term solution so he is gonna be short on most solutions

it takes 3 days only for your body to go into ketosis.

 

[Gonzo]

I'm playing a dangerous game. There's no shortcuts to this shyt. I'm gonna take my lowercase l this coming vacation.

I'll plan better next time. Thanks for all the help and insight.

 

[JodyHiighroller]

go on a keto diet and watch the fat fall off.

Whats a keto diet breh?

 

[JodyHiighroller]

It takes time for your body to get adjusted to a keto diet, breh is looking for a short term solution so he is gonna be short on most solutions

Whats a keto diet breh?

 

[Eczema]

Psmf I lost 32 pounds in 1 month. I was obese at the time thoo. Goat diet for fat loss. Took extreme dedication tho

 

[DonKnock]

Whats a keto diet breh?

Basically very low carb/high fat

 

[BobbyBooshay]

Psmf I lost 32 pounds in 1 month. I was obese at the time thoo. Goat diet for fat loss. Took extreme dedication tho

Good look though.

The more fat you have, the more drastic you can take your cut.

Where are you now

 

[itsyoung!!]

It takes time for your body to get adjusted to a keto diet, breh is looking for a short term solution so he is gonna be short on most solutions

the fukk you talking about? Keto happens in only a few days and shed actual weight in just 2-3 weeks (10+ lbs easy)

you stay giving WOAT info

you once said you dont burn calories when you sleep

stop giving "advice" in this forum

 

[unit321]

I need to get rid of this damn gut before my vacation in june 3. how do I get cut cut cut! I need to get rid of my love handles. I only eat a salad a day, I work out as hard as I can without totally fainting, and I get on that cardio game. But I need the pounds to melt off especially my mid section. How do i attack discriminatelhy.

Most of that was probably water weight, and now you've peaked out on water weight loss.
But, decreased caloric intake on a daily basis and exercising will work. Unfortunately, you waited too long. June 3 is only a couple weeks away.
You should have started your weight loss program like back in October 2015.
Have a nice vacation though. Wear a t-shirt in the pool. No one will notice.

 

[Luck]

the fukk you talking about? Keto happens in only a few days and shed actual weight in just 2-3 weeks (10+ lbs easy)

you stay giving WOAT info

you once said you dont burn calories when you sleep

stop giving "advice" in this forum

Everyone doesn't have the same results clown

Your fat and you squat like a pregnant bytch

All your numbers are trash, go back to the arcadium you goofy fakkit