I’m sorry everyone

SAINT

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Kokoro

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You should've have just cried. Crying can be cathartic. What did you gain from holding it in? Probably nothing

No need to apologize for how you feel. However you feel is okay just gotta rememeber to take it day by day. Say you are a loser. Did it take you one day to get there(being a loser)? No. So its not reasonable to think that you'll change your life dramatically quickly, in just a few months. Accept where you are and grind. Setting unreasonable expectations for yourself isnt helping you any I'm sure.
 

L&HH

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Bro you gotta take it day by day. Keep fighting. You need to break the cycle on bad thoughts. Find key phrases like "strong mind strong body" when you start feeling that way. From there get up and stretch and breathing exercises. Then go to youtube and lookup progressive relaxation and do the exercises and try to relax and clear your mind while doing it only focusing on the contraction and relaxation of your muscles. Then look into exercising and the moments you feel good just think positively. You're going to have to retrain your mind and body.
 
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