How To Squat With Perfect Form

[HARLEM AL]

Tried barefoot squats a little a few months ago and I fell in love. shyt felt good. Only way I'll squat with kicks are if they're flat. I might cop me some low cut chucks Just for leg day.

 

[street heat]

Yeah ATG squats are very beneficial. First rather focus on getting form up to par before going ATG.

Atg is completely unnecessary.

 

[semtex]

DO we really have to squat below our knees

Zercher squats make ATG more comfortable. You can even pause at the bottom with the weight on your knees and then explode upward. shyt be having your glutes spazzing out

 

[KOOL-AID]

ATG??

 

[The ADD]

ATG??

Ass
To
Grass

AKA Max depth

 

[KOOL-AID]

Ass
To
Grass

AKA Max depth

Oh okay, i do dat already so im cool, just gotta work on my form and what not, tighten my core area as well

 

[-DMP-]

are you africans serious with this ATG shyt?

I hope yall not doing heavy weight with it.

RIP your knees.

-DMP-

 

[Versa]

What's wrong with your toes pointing out a little? I feel I have a greater range of motion when I do that rather and keep my feet complete straight.

 

[Troublesome]

Was watching like, "how many reps this dude gonna do?" Then I realized the video was looped. Impressive though

 

[rogue_riezo]

Why is there all this hate for ATG squatting?

How is ending the rep with all that weight sitting on your joints, then boosting up from that point better for your knees?

 

[50CentStan]

I cant stop arching my back n/h pause when I squat. Either im arching my back, or if I try to keep it stragiht I have bad posture. naturally I got a back with the S shape, if that makes sense.

 

[diggy]

 

[The ADD]

I think it's safe to say that there isn't one correct form. You just have to find what works relative to your body mechanics that helps you get a level of depth. Width of your stance might be the most universal thing agreed on.

 

[itsyoung!!]

Why is there all this hate for ATG squatting?

How is ending the rep with all that weight sitting on your joints, then boosting up from that point better for your knees?

ATG squats will ruin your knees long term is why theirs legit and warranted hate and honestly before cross fit/social media became popular I dont even remember ATG squats even being considered a "something"

 

[itsyoung!!]

I cant stop arching my back n/h pause when I squat. Either im arching my back, or if I try to keep it stragiht I have bad posture. naturally I got a back with the S shape, if that makes sense.

thats how my back is.. I have HORRIBLE posture, when I do back day / squats on leg day people be like "your form is wrong" fukk you I cant help it.. by back naturally slouches forward..