how to lose that stomach fat

[the cool]

the one thats on the bottom of the abs and love handles. do you just have to not eat

 

[DallasTxRep]

Subs

 

[MMS]

no such thing as spot reduction

you just lose overall bodyfat, you can never predict where it will come from either so dont assume crunches and leg raises will help very much if you have significant fat

cut your calories

 

[infamous212]

cardio, diet, deadlifts, ab excercises, and squats will def help

 

[nalej]

this shyt gets asked in a thousand ways on here daily. cut your calories but it has to be just a certain amount from your BMR.

 

[tru_m.a.c]

not only cut calories but you gotta cut fatty foods period

kill that noise about soda, chips, fried foods

all that bullshyt

you gotta get a better diet overall PERIOD

 

[the cool]

not only cut calories but you gotta cut fatty foods period

kill that noise about soda, chips, fried foods

all that bullshyt

you gotta get a better diet overall PERIOD

its hard not to eat fast food. i can cut sodas out easily, chips, i dont know about fried foods though

 

[Sierra Mist]

Subs

Subway doesn't always work brehs.

 

[the cool]

Subway doesn't always work brehs.

lol subs means he is subscribing the thread breh

 

[Sierra Mist]

lol subs means he is subscribing the thread breh

Don't ask him how.

 

[tru_m.a.c]

its hard not to eat fast food. i can cut sodas out easily, chips, i dont know about fried foods though

breh you gotta start

don't even look at it as a gym thing, look at is as the better economic option

you spend 6-7 dollars buying fast food, when that money could go towards 3 $2.60 cans of tuna (which are like 5 servings of 11grams of protein each)

don't cut everything all at once, but make it gradual

I mean every once in awhile, yeah of course your food is gonna be fried. But try to keep it to 1 meal a day max.

 

[MMS]

not only cut calories but you gotta cut fatty foods period

kill that noise about soda, chips, fried foods

all that bullshyt

you gotta get a better diet overall PERIOD

this is false

 

[Dirty_Jerz]

healthier diet

pushups situps pullups dips

 

[martin payne]

Subway doesn't always work brehs.

 

[Benny P]

this is false

For body composition, you are right....


But