Optizinc with copper from now foods
Boron ionic liquid form
Vitamin d3 liquid form
vitamin k2 capsules
udo oil 369
eggs cooked with red palm oil and coconut oil and butter...lots of good quality saturated fat
beef liver tablets
the game changer here...MULTI GLANDULAR SUPPLEMENTS. From swanson or nutricology.
beet/collard greens/pomegranate/lemon/carrot/bok choy (green juices)
iodine
CALCIUM D-GLUCARATE...ANOTHER GAME CHANGER
magnesium gylcinate or magnesium oil from ancient minerals
L-arginine
Heavy lifting
quality sleep between 10pm-3am on lifting days
YOUNG p*ssy 18-25