how to increase testerone levels naturally?

[FaTaL]

is that even possible?

im in my 30s and i need some energy when working out

worked out for the first time after over a year and i was

 

[Dirty_Jerz]

working out is actually the way to increased levels breh breh

start going hard with the workout and dont beat off/get any p*ssy for about a month

 

[AITheAnswerAI]

Do sprints...100 meters, 200 meters etc. Several of them with a min or two rest in between. The intensity raises testosterone levels naturally.

 

[Julius Skrrvin]

sleep well

fukk with eggs

 

[Virtuous_Brotha]

sleep.

 

[Turbulent]

weightlifting heavy.

sprints.

low-carbs.

high protein.

sleep.



all things i've heard that when combined raise your level of test.not sure how true it is.

 

[SonofaGod]

slow down the masturbation/sex to not waste test.

and lifting heavy/ doing big compound lifts like deadlifts/squats/oly lifts trigger hormone release..

make sure you getting a full night sleep.

 

[krackdagawd]

weightlifting heavy.

sprints.

low-carbs.

high protein.

sleep.



all things i've heard that when combined raise your level of test.not sure how true it is.

+ Healthy fats



I never heard of the low carb one though.

 

[HookersandIceCream]

You in our 30's. Natural testosterone

Only one solution

 

[semtex]

zinc. you're welcome.

 

[Turbulent]

+ Healthy fats



I never heard of the low carb one though.

i think i read it in some PUA type article. could be BS to be honest.

 

[semtex]

if you're gonna do low carb you better damn well make sure you get alot of healthy fats.

 

[FaTaL]

You in our 30's. Natural testosterone

Only one solution

i really dont wanna mess with that sh!t but it has crossed my mind

i just want a little more energy, i dont wanna be a roid monster

 

[Spliff]

is that even possible?

im in my 30s and i need some energy when working out

worked out for the first time after over a year and i was

Low test, huh?

 

[krackdagawd]

You in our 30's. Natural testosterone

Only one solution