Shameonyou
All Star
Im trying to just get stronger...is it actually possible to do that without weight gain attached to the process?
eat at maintenance
cant build mass without eating a slight surplus
if you are new, you can get considerable strength gains without noticeable weight gain
are you competing in a weight constrained sport?(boxing, wrestling, mma?)
Why wouldnt you wanna gain weight?
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how tall and how much do you weigh now?
the scale is irrelevant as long as what you see in the mirror is on point imo![]()
Im trying to just get stronger...is it actually possible to do that without weight gain attached to the process?
Mmse aka Knowledge Gawd.
I'm 6'1 160-165. I pretty cut up, a lot little more work and Ill be good. I just want to put on 5-10 lbs. Would a diet of lots of eggs and oatmeal be sufficient?