Gnosis - Secret Gate to Garden of Eden. - YouTube
Check this out brehs not really the most religious but it's somewhat related to the topic had a nikka like
That was a good movie, but I think they didn't put things into laymen terms, and went into too much esoteric stuff that may not be true. I will make it basic for you, do kegels when having sex, and hold your semen. It will take time to strengthen your pelvic flood, but it can happen. Just make sure you eat your fatty rich protein foods like beef or foods with the skin still attached like chicken. Even nuts/seeds help. Without these foods you may weaken the area down their due to over training it, and not giving it what it needs to rebuild itself, and become stronger.
Have fun opening the gate