How Much Weight Do You Curl?

[G.O.A.T Squad Spokesman]

I'm just curious. I'm pretty sure I curl most than the average gym cat just off the fact that I don't see many cats at my gym curling what I curl. How much do y'all curl with barbells or dumbbells?

 

[Circle p]

 

[The Entity]

wrong question

 

[XxBboyxX]

No more then 40. Form >>>> quanity especially with dumbbells. Gonna fukk around and fukk your wrist or elbow up.


Also, the amount of time u resisting is better then lifting heavy. For example i rather do a slow count with 25s adding about 5-8 second of resistance per rep then lift some 40s at normal speed

 

[Jesus]

fukk you OP

 

[G.O.A.T Squad Spokesman]

fukk you OP

No doubt

 

[semtex]

 

[G.O.A.T Squad Spokesman]

 

[semtex]

 

[jerniebert]

15 pounds. I don't lift weights much. Use more body resistance so if I am curling it's in a class and 15 is the highest the dumbells usually go.

 

[TRFG]

What you trying accomplish

 

[G.O.A.T Squad Spokesman]

What you trying accomplish

Just been reading 50 cent workout book. That nikka curling 80 pound dumbells in each arm at the same damn time

 

[1-8-7-Skillz]

Just been reading 50 cent workout book. That nikka curling 80 pound dumbells in each arm at the same damn time

50 been brolic as hell for a long time tho, that dude been lifting heavy since the GRODT days or even before that. I can imagine dude is a beast at the gym

 

[semtex]

50 been brolic as hell for a long time tho, that dude been lifting heavy since the GRODT days or even before that. I can imagine dude is a beast at the gym

definitely before that cause he was jacked as shyt on the cover of GRODT

 

[1-8-7-Skillz]

definitely before that cause he was jacked as shyt on the cover of GRODT

Yeah obviously. Heard it in an interview that he started Lifting Heavy after recovering from the shooting