How much water yall drinkin daily ?

[Polygraph steez]

Use these. I keep a box in the cabinet for the rare occasions when I need some flavor in my water

crystal light has sugar in it. once water has protein or sugar in it, your body isnt getting that water

 

[MMS]

 

[Julius Skrrvin]

crystal light has sugar in it. once water has protein or sugar in it, your body isnt getting that water

 

[Spliff]

crystal light has sugar in it. once water has protein or sugar in it, your body isnt getting that water

 

[PortCityProphet]

i dont know how much i drink cuz i dont keep up with it but it's a lot. basically all i drink

 

[Polygraph steez]

You're laughing but the joke is on u. water goes to the kidneys, once theres protein or sugar involved, it doesnt go to the kidney. Prove me wrong, if not stfu

 

[Spliff]

You're laughing but the joke is on u. water goes to the kidneys, once theres protein or sugar involved, it doesnt go to the kidney. Prove me wrong, if not stfu

Source?

You're comin in here talkin bout unicorns askin me to prove you wrong.

 

[Polygraph steez]

Source?

You're comin in here talkin bout unicorns askin me to prove you wrong.

source? why would i do that, all u gonna do is post a "didnt read LOL". if you think what im saying is wrong, prove it. state some facts instead of "lolz" and random smilies

 

[semtex]

A gallon sometimes 2 gallons

 

[lachreyatarbabypits]

pouch.

 

[lachreyatarbabypits]

Can I just make my own juices and drink that? Wouldnt that be better? PLus I got the Jack Lallane juicer on deck.

 

[Spliff]

once water has protein or sugar in it, your body isnt getting that water

source? why would i do that, all u gonna do is post a "didnt read LOL". if you think what im saying is wrong, prove it. state some facts instead of "lolz" and random smilies

Water gets absorbed by your small intestines.

Water is co-transported into cells along with glucose, aminos, and salts.

Absorption of Water and Electrolytes

Glycogen is stored with water in muscle, fat and liver:

http://www.ajcn.org/content/56/1/292S.full.pdf

...but according to you that's impossible, seeing as those three areas are parts of the body.

Kidney's just regulate water balance after factoring in the above. Too much or too little electrolyte concentration mucks with action potential propagation. In the case of overhyration, cells bloat fukkin a whole bunch of shyt up (water intoxication).


"The body can't absorb water with other nutrients"


Now get this, it's actually BETTER when you take water with food (or salts) because of the above.

 

[Polygraph steez]

Water gets absorbed by your small intestines.

Water is co-transported into cells along with glucose, aminos, and salts.

Absorption of Water and Electrolytes

Glycogen is stored with water in muscle, fat and liver:

http://www.ajcn.org/content/56/1/292S.full.pdf

...but according to you that's impossible, seeing as those three areas are parts of the body.

Kidney's just regulate water balance after factoring in the above. Too much or too little electrolyte concentration mucks with action potential propagation. In the case of overhyration, cells bloat fukkin a whole bunch of shyt up (water intoxication).


"The body can't absorb water with other nutrients"


Now get this, it's actually BETTER when you take water with food (or salts) because of the above.

Giel Hendriks discovered that the linking of sugars to the protein aquaporin-2 (AQP2) is necessary for the transport of water channels to the cell surfaces in the kidneys. If the protein is not linked to a sugar, it still forms functional water channels. However, these channels no longer end up at the cell surface where they need to do their work.

Kidneys extract water containing dissolved waste substances from the blood. Each day human kidneys produced about 180 litres of this so-called pro-urine. The excretion of all of this fluid would rapidly result in dehydration and eventual death. Therefore with the help of the water channels, the body returns about 99% of this water from the pro-urine to the kidney tissue. As a result of this a person only loses about 1.5 litres of urine per day.


Common belief: Teas, soups, juices, sodas, milk and other fluids give us water also.

Fact: Any substance with nutrients in a solution of water will take water from the body’s stores. This is used in the gut to dilute the solution enough to make it absorbable.

Common belief: Water cannot be taken with meals.

Fact: Cold water (cooler than 60 degrees) can slow hydrochloric acid secretion. Away from meals, cool water (45-60 degrees) is better absorbed and more palatable. Warm or hot water in normal quantities only aids the body’s own secretion of gastric mucus.

http://www.sciencedaily.com/releases/2003/10/031013000841.htm

edit : i messed up, i meant to say LIVER, instead of kidney. same argument tho

 

[Spliff]

Giel Hendriks discovered that the linking of sugars to the protein aquaporin-2 (AQP2) is necessary for the transport of water channels to the cell surfaces in the kidneys. If the protein is not linked to a sugar, it still forms functional water channels. However, these channels no longer end up at the cell surface where they need to do their work.

Kidneys extract water containing dissolved waste substances from the blood. Each day human kidneys produced about 180 litres of this so-called pro-urine. The excretion of all of this fluid would rapidly result in dehydration and eventual death. Therefore with the help of the water channels, the body returns about 99% of this water from the pro-urine to the kidney tissue. As a result of this a person only loses about 1.5 litres of urine per day.

Uhm, that article is saying sugar binding to the AQP2 protein helps transport water channels to kidney cells to allow efficient reabsorption of water from waste. Without these channels you'd urinate uncontrollably. Sugar is helping. Sugar = food. But I'm pretty positive the potential lack of binding is due to AQP2 protein mutation and not lack of available sugars (almost impossible).

With that said, what does this have to do with water entering the body with food? The fact that it can even be regulated by the kidneys says it's in the body. We'd be shytting water if it didn't "enter the body."

Common belief: Teas, soups, juices, sodas, milk and other fluids give us water also.

Fact: Any substance with nutrients in a solution of water will take water from the body’s stores. This is used in the gut to dilute the solution enough to make it absorbable.

...which is then reabsorbed by the intestines and goes back to playing the osmolarity game throughout the body.

Common belief: Water cannot be taken with meals.

Fact: Cold water (cooler than 60 degrees) can slow hydrochloric acid secretion. Away from meals, cool water (45-60 degrees) is better absorbed and more palatable. Warm or hot water in normal quantities only aids the body’s own secretion of gastric mucus.

Is this implying theres no hydrochloric acid in your stomach before eating? If not, then why would temporarily slowed secretion matter? And I say temporary cuz it will be heated up as soon as the cold water begins travel through the GI tract.

And since the followup argument to the above has to do with dilution of stomach acid:

Does drinking water right after a meal cause dilution of stomach acid? - PaleoHacks.com

Drinking liquids while eating,does it dilute the digestive acids if so how long should you wait before dr

The take away message: It doesn't matter unless you have gastric problems or intake a MASSIVE amount of water with a meal.





Before this starts heading in a different direction, let me remind you I'm laughing at your comment about the body not getting water when food is consumed along with it. Blood stream = in the body. Extracellular fluid = in the body. Again, we'd be shytting water similar to corn if we couldn't uptake water with food. That's obviously not the case.

 

[Another Man]

Why are ya'll drinking gallons? Is that simply habit or intentional?

There's no need to drink that much.

I sweat a shyt ton anytime I work out. I drink at least until my piss is clear as fukk...and that usually takes a gallon or more.