Silver Surfer
Veteran
??
Without going to the resting position or pausing... 60-70 and above.
there is another thread on pull-ups
I used to be able to do 50..now like 38 or some shyt..proper form isn't 3 seconds up or 3 seconds down..it's just all the way up and all the way down no matter how fast you do it..
I used to be able to do 50..now like 38 or some shyt..proper form isn't 3 seconds up or 3 seconds down..it's just all the way up and all the way down no matter how fast you do it..